Sports Massage Highland

07/09/2026

There are so many benefits to continuing exercise in pregnancy and being active.

Have you been concerned about exercise in pregnancy? Been unsure where to start? Or heard 'Should you really be doing that?' from well meaning people?

I would like to hear from you if you have or had worries about exercising whilst pregnant. Having the right support throughout pregnancy can make a huge difference to your confidence, during pregancy and postnatally.

You can find various short workouts on my YouTube channel (Link on my Insta) or if you feel you need more personalised, tailored support then drop me a message.

04/09/2026

A new HIIT style workout for you all this weekend.

An effective HIIT style workout, ideal if you are pregnant, postnatal or looking for a joint friendly cardio session

https://youtu.be/eGt79anuGh0

28/08/2026

New Workout Alert! An upper body strength session for you this weekend. A nice quick one, but it will get those shoulders working hard helping to improve your strength.
Upper body workouts are great to do regularly to help maintain good shoulder posture. Something which is particularly important if you spend long periods sitting. Feeding your baby or sitting at a computer for long stints for example. Building shoulder strength can help to reduce shoulder pain.

See the full workout here https://youtu.be/4WfwAxjNisk be sure to click the subscribe buttone whilst you are there.

21/08/2026

A new core focused workout for you this weekend. Plenty of options in this one to tailor the workout to your level. Follow the link below and give it a try!

Link to the full workout here https://youtu.be/79vb-lfazDQ

14/08/2026

New workout - Lower body strength session. A workout suitable for all including pregnant and as part of your postnatal recovery plan.

A mix of core work and leg work, this is a nice all rounder.

Link to full workout here https://youtu.be/gsbyiPBALPo

07/08/2026

New HIIT/Cardio workout 🏃‍♀️ This one will definitely get the heart rate up and get those endorphins flowing!
This one is suitable for all, including pregnant and postnatal just use the options provided to tailor the workout to your level 💪

Come along and give it a try https://youtu.be/fTR5fHTBJsw

Don't forget to click the subscribe button, it's completely free and there are loads of other workouts on the channel.

03/08/2026

What ever your goals are this week, make sure you do it with the determination of a 3 year old at the bike park 😂🚵‍♂️ You got this 💪

31/07/2026

New workout for your weekend. A real leg burner this one! A quick one, but it packs a punch 🫣

Link to the full workout here https://youtu.be/Q1RA-nfcQT4

24/07/2026

*New Workout* This week's workout is a core focused one. An advanced core session, sure to challenge your core strength and help build it up!

This one is for you if you are further on in your post natal recovery journey and looking for a challenge, or if you aren't postnatal but looking to improve your core strength then give this one a try.

Follow the link here https://youtu.be/a8yzDwPGiE0 for the full workout.

Be sure to subscribe to the channel so you don't miss a workout.

20/07/2026