24/07/2026
Just over a week to go until the pelvic floor workshop at the beautiful Wellness at Wyken event.
This workshop blends education and movement to help you better understand and reconnect with your pelvic floor.
We’ll start by exploring what the pelvic floor does, what can happen when it isn’t working as well as it should, and how it connects with the rest of your body.
We’ll also talk honestly about common symptoms such as leaking, heaviness, prolapse, bowel changes and painful intimacy, the things many people experience but don’t always know how to ask about.
From there, we’ll move into a gentle Pilates flow combining strengthening and stretching to help you reconnect through movement, not just theory.
There will also be an optional Q&A at the end for anyone with questions they’ve never quite found the right moment to ask.
There’s the last few spaces left and so if you have been interested then I would love you to join! Education is power !
