Herbs Hands Healing

Herbs Hands Healing We are passionate about sharing kitchen herbs, food and healing plants with like-minded people. Founded by Jill Davies in 1978.

We are an over 44-year-old British herbal house, which remains a pioneer in providing quality green foods and herbal formulae. We always endeavour to provide the highest quality and our focus on ethical and sustainable plants is paramount.

Make Your Own Elderflower DrinksIncredibly tasty and with a florally heady fragrance. Steeping the flowerheads in boili...
25/06/2026

Make Your Own Elderflower Drinks
Incredibly tasty and with a florally heady fragrance. Steeping the flowerheads in boiling water creates a dark, straw coloured herbal tea after just a few minutes. Leave as long as you can for even more flavour.
Renowned for helping with summer colds and flu, like elderberries, elderflower strongly supports the immune system in many ways, including strong viral fevers.

Link to Evening Peace Herb Tea: https://shop.herbs-hands-healing.co.uk/product/evening-peace-herb-tea

How Often Should I Be Going To The Toilet?The frequency or amount of bowel movements will vary from person to person due...
23/06/2026

How Often Should I Be Going To The Toilet?
The frequency or amount of bowel movements will vary from person to person due to food intake amounts, types of foods eaten, genetic predispositions, illnesses and potentially some medications. This is quite a long list of variables.
The ideal is a bowel movement at least once a day. This is based on toxin removal as a regular pattern to avoid auto-reuptake of toxins.

Too many bowel movements that are loose/diarrhoea, watery and this creates loss of energy, electrolytes and potentially long-term exhaustion. So a happy medium is ideal.

At HHH, we have helped to dry up and slow down loose stools. Our botanical GutRest Powder (link: https://shop.herbs-hands-healing.co.uk/product/gutrest-powder). Will do this and more. Whilst our daily constipation support blend called ColoClear Capsules (link: https://shop.herbs-hands-healing.co.uk/product/coloclear-capsules) will gently provoke daily bowel movements.

Ask for samples and call if you wish - 01379 608201

Bowel Cleanse link: https://shop.herbs-hands-healing.co.uk/product/bowel-cleanse-kit

Lavender flowers are an underrated nervous system support.They can relieve stress and anxiety by lowering cortisol and a...
20/06/2026

Lavender flowers are an underrated nervous system support.
They can relieve stress and anxiety by lowering cortisol and any heightened blood pressure.
Coupled with this, the flowers are a time-honoured antimicrobial capable of killing bacteria, fungi and viruses. Both topically and internally.
Notably, they help burns heal faster.
Their beautifully fragrant flowers are now buzzing with bees, an added reason to love this plant

Lavender Essential Oil: https://shop.herbs-hands-healing.co.uk/product/lavender-essential-oil

Lavender Water: https://shop.herbs-hands-healing.co.uk/product/lavender-water

Lavender Flower Herb Tea: https://shop.herbs-hands-healing.co.uk/product/lavender-flower-herb-tea

What Colour Should My Urine Be?If you feel something's not quite right with your urine flow, then our Parsley and Cornsi...
18/06/2026

What Colour Should My Urine Be?

If you feel something's not quite right with your urine flow, then our Parsley and Cornsilk Herb Tea (Link: https://shop.herbs-hands-healing.co.uk/product/parsley-cornsilk-herb-tea) can usually help the situation quite quickly. (Or we have our stronger kidney/bladder support called Dandelion and Marshmallow Formula (link: https://shop.herbs-hands-healing.co.uk/product/dandelion-marshmallow-formula-2).

Urine colour should be somewhere on a shade of yellow tone. Anything from pale straw to a clear yellow. It should also be odourless and, importantly, clear, not cloudy.

Low-grade infection and lack of sufficient hydration can both affect urine colour.

Nature Watch - Blackberries in FlowerBlackberry is the same family as the Rose (Rosaceae), which houses many of our pri...
16/06/2026

Nature Watch - Blackberries in Flower

Blackberry is the same family as the Rose (Rosaceae), which houses many of our prized edible fruits, e.g. peach and raspberry.

Blackberries fall into the category of 'high-end anti-inflammatory nutritious fruits', due to their purple colouring. The purple denotes something called "anthocyanins", which are the highest value medicinal flavonoids.
Lovely to think we can wild pick aplenty as summer progresses.

Special Offer Superfood Plus - £5 discount - Voucher code super5summer. Save more with multi-pack discounts from £23 to ...
13/06/2026

Special Offer Superfood Plus - £5 discount - Voucher code super5summer. Save more with multi-pack discounts from £23 to £178. |*
Superfood Plus is ideal for its easy digestion, cooling nature and it is, of course, super nutritious. All useful for making the most of the long Summer evenings.

Don't Let Diarrhoea Spoil ThingsWhether it's diarrhoea due to a short-term tummy upset or a more constant issue (like IB...
11/06/2026

Don't Let Diarrhoea Spoil Things
Whether it's diarrhoea due to a short-term tummy upset or a more constant issue (like IBS or IBD), help to slow the bowel down will be incredibly helpful. GutRest Powder (https://shop.herbs-hands-healing.co.uk/product/gutrest-powder), our botanical formula quickly slows and calms diarrhoea, whilst actively repairing gut tissue, improving the microbiome overall and helping kill off any pathogens. This quick support actively calms the associated anxiety, whilst restoring depleted energy levels.

For a robust dose, two teaspoons of powder, three times daily (or more, there is no restriction)

For a gentle preventative dose, one teaspoon twice daily.

What Helps With Bloating?Bloating can be caused by a wide range of issues, from trapped wind to constipation, low HCL an...
09/06/2026

What Helps With Bloating?
Bloating can be caused by a wide range of issues, from trapped wind to constipation, low HCL and more. Given the wide range of possibilities, have a look at what Herbs Hands Healing has to offer.

Lemon and Artichoke Concentrate (https://shop.herbs-hands-healing.co.uk/product/lemon-artichoke-concentrate) helps low gut acid levels and supports digestive enzyme production.

Our IntestAble Capsules (https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://shop.herbs-hands-healing.co.uk/product/intestable-capsules) help the breakdown of incoming food, reduce bloating, assist gut enzyme production and tackle any low-grade gut infection issues.

GutRest Powder (https://shop.herbs-hands-healing.co.uk/product/gutrest-powder) can rehabilitate gut tissue and its ability to process incoming food. It helps with bloating, spasms and diarrhoea.

We have samples of each of these products, so a call on Tel 01379 608201 to chat and request a sample can be helpful.

Poppy Time AgainHistorically, teas were made out of these petals for their mild calming and pain relief effects. ...
06/06/2026

Poppy Time Again
Historically, teas were made out of these petals for their mild calming and pain relief effects.

Address

Station Warehouse, Station Road, Pulham Market
Diss
IP214XF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

Telephone

+441379608201

Website

Alerts

Be the first to know and let us send you an email when Herbs Hands Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Herbs Hands Healing:

Shortcuts

Share

Category