The Space Burston

07/08/2026

We just realised that it was our 12th business birthday this week! Time truly does fly, and we are loving it more each year ❤️ Excited for what is to come.

Sisters at work - tired but happy on a Friday evening. It's been so lovely spending more time at work together since Izzy has been back from maternity leave.

Welcome to The Space Rhian Bamford -

Friday morning classes for Mums, where babies and children are welcome to come too so you don't have to worry about finding childcare to fit your exercise class in.


Back for the second year, we have the wonderful exhibition on Sunday 20th September 10am-2pm. His images are breathtaking & well worth coming to see.

Chatting in our cafe space last week. We do love to see it full & buzzy!

Couldn't resist these beautiful hollyhock outside the cabin.

05/08/2026

Your sanctuary for movement, healing and community.

Swipe >> to see our weekly class schedule and therapies on offer.

What we offer -
A place to move, heal and belong.

Classes & Movement
Yoga, Pilates, fitness and restorative practices

Treatments & Therapies
Massage, bodywork, talking therapy, acupuncture, hypnotherapy and energy healing

Community & Events
Free community events, workshops, retreats and seasonal gatherings

The Space was created for people seeking something deeper than a gym or studio. It is not a place to perform, but a place to land; held in nature, rooted in community, open to all levels and life stages.

Classes and treatments here are offered by independent practitioners who share a commitment to grounded, heart-led work. Book directly with your teacher or practitioner.

31/07/2026

A few photos at the end of a lovely week...

1) Aren't people lovely? Look how much Pilates teacher Flow with Francesca 🧘🏼‍♀️ 🪴 's students love her. They decorated and hosted a party after class today to celebrate her upcoming wedding 🌟🩶 - we're sending Francesca & Matt lots of love for their happy day xx

2) Beautiful blooms from a lovely, generous customer. It's dahlia season! 💐

3) A quote on a yogi tea bag that we just loved. It's a good reminder to us all & we've posted about it on our other page The Work Space Burston

4) On Monday we co-hosted (with our favourites Coastal Media) our third monthly Wellness Morning, and it was pure delight. From the amazing restorative group session with Dr Amy D'Sa to the tea & chats afterwards, to the co-working that unfolded after that. Just sublime. A real treat was to spend some proper time with the wonderful River who has been working with us this year (new website, logo and signage amongst other things), and who we only met in person this month! Modern technology is great but there's no comparison to spending real time with people. We loved it.

5) Crumpled blankets after the last massage of the week. And it was for my OG best friend, it was the perfect way to finish the week. She let me try out some new techniques, and we had a natter over a yogi tea afterwards. Just gorgeous.

6) This one is from a few weeks ago when I went to the Coastal Media free workshop in Cromer. They are so welcoming that they are happy for little ones to come along too, and we had great fun building a "crab cage" afterwards!

09/07/2026

30/06/2026

Fantastic free workshops for small businesses happening regularly at The Space with

10/06/2026

Do you run a small business?

Head over to our other page to find out more about the ways in which we support our fellow entrepreneurs and freelancers.

Many of these ways are free -

This week we had our monthly Wellness Morning, with a restorative yoga class and time for tea and chats - see photo of some happy, relaxed faces. We run these sessions in collaboration with the brilliant .biz - because our businesses will thrive when we look after the most important part of it; ourselves. The next one is on Monday 27th July and everyone is welcome, the booking link will be published soon.

At the end of the month on Friday 26th June, we have The Space Gathering. This is a quarterly event for freelancers, creatives, independent practitioners and small businesses to come along for an evening of connection, restoration and gentle inspiration. At this event we are delighted to be joined by who will help us to learn how to manage our energy levels while running our businesses, as well as keeping it sustainable and working in the best way for us as individuals. There will be time for chats and refreshments, and we'll end with a beautiful sound bath with

We also offer free co-working!

Follow us to find out more, click the link in our bio to book The Space Gathering.

27/05/2026

We've had some gorgeous collaborative events at The Space recently - welcoming in the spring in the best way.

From 🌟 Pilates & Lattes with .with.francesca and to 🌟Yoga & Sound with and - it makes us sooo happy to see these wonderful events taking place and different practitioners coming together to create something unique.

You can join .with.francesca & for classes here every week - see the pinned post for times, and regular events.

Sarah offers massage & sound therapy treatments, as well as regular soundbaths. Always dreamy.

Cat Rowe has been making the most of the beautiful weather & taking her Tarot cards outside. Cat offers Insight Healing, Tarot & Intuitive Massage at The Space.

Coming up - we have two FREE events for small businesses - head over to for all the info.

14/05/2026

My intention of late was to post a little weekly round up, but life just keeps on life-ing so here's a few random photos from over the last couple of weeks.

1) Jo, our magic house plant gardener, moved some of the trailing plants around & now it's looking a little less wild over here. 💚 we do still love the jungle vibes, just try to keep it as a tame jungle. We get so many compliments about our plants & the good energy they create.

2) Geraldine is really pleased to now be offering a 'Map my Mole' service, to help speedily assess moles and skin lesions. This sits beautifully alongside her work in clinical skincare, electrolysis and blemish removal. Geraldine is at The Space on Thursdays and some Saturdays, always in a wonderfully colour uniform.

3) it was so lovely to properly chat to Michelle recently, and hear more about her work as a Colour Guide, which is so interesting, I can't wait to have a session. Michelle will be working here as a therapist very soon, and will hopefully join us for some events too.

4) my wonderful laundry fairy (aka my Aunt Lindy), dropped off a basket of my massage blankets and towels having taken them home to wash as I was feeling a tad overwhelmed. It really does take a village sometimes. 💖

06/05/2026

The Space - your sanctuary for movement, healing and community.

A quiet home for yoga, Pilates, fitness, holistic therapies, bodywork, beauty therapy, talking therapy and seasonal gatherings, all set in the Norfolk countryside.

A place to return to yourself, connect with others, and explore what it means to live well.

Classes and treatments are led by experienced teachers and practitioners, each bringing their own modality and approach. Meet them, learn their story, and book with them directly. Link to booking info is in our BIO, or head directly to thespaceburston.com.

Swipe to see our weekly class schedule and overview of treatments and therapies on offer. There are specialisms within many of these categories on offer, so if you don't see what you are looking for, send us a DM to find out more.

Not sure what it is that you need or want? Get in touch and we will help!

01/05/2026

Some peaceful views around The Space at my favourite time of the week.

Sunlight & plants 🪴 ✨️