29/07/2026
Thought I’d see what this hyrox style circuit training is all about after slating anything that resembles CrossFit😂, I still dislike running as I’ve had knee and hip issues for years from the bikes, but I’m slowly improving through physio (I have worked with three physios and two people that do sports massage as I’m determined to feel better 😂) definitely need to find the sweet spot between strength training, flexibility and cardiovascular endurance based fitness, I’m probably the strongest I’ve ever been as a whole but my cardio is now beginning to suffer as reflected in my time 😂 But hey this is well outside of my normal style of training being hypertrophy, but again you don’t know until you try these things, it’s all about stepping outside of your comfort zone in order to figure these things out and see what you’re truly capable of! 💪🏻
