03/06/2026
🌟 New book alert! 🌟
The brand new, fourth edition of Stretching Anatomy is now available to buy via our website.
Having sold over 500,000 copies worldwide, Stretching Anatomy is the perfect visual guide for improving flexibility, enhancing recovery, and moving with greater ease in both athletic training and everyday life. Its clever illustrations allow you to see inside each stretch in detail, and observe which muscles are affected.
Inside this fourth edition you’ll find:
✨ 95 stretches with over 140 full-colour anatomical illustrations.
✨ Step-by-step instructions for performing the stretch, plus the names of the muscles stretched, and a ‘stretch notes’ section.
✨ Over 30 stretching programmes, including 23 sport-specific routines, and suggested programmes for daily mobility and flexibility.
✨ A new chapter on how stretching can support muscle growth, prevent and rehabilitate injuries, enhance cardiorespiratory health, and control blood glucose.
✨ New stretch ratings to help you find the best stretches for your unique goals.
We love the clear, detailed and easy-to-understand illustrations throughout this book. We also thought the specific stretching programmes were a brilliant addition, covering a wide range of needs, including: stretches for prolonged sitting at work; stretches for all manner of exercise (including dance, running, cycling, golf, football, bowling, and many more); and even stretches for lowering blood glucose.
If you’re a visual learner, this is an excellent resource for helping you see exactly how stretching affects your muscles and joints – from feet to neck. Ideal for anyone looking for stretches to ease daily aches and pains, address arthritis, recover effectively from training, or just fit a little more movement into a busy day.
Available here: https://www.songbirdnaturals.co.uk/stretching-anatomy.html
And don’t forget – if you have a Professional Account with us, you can enjoy an automatic 25% off all books on our website!