Well Balanced Therapies

Well Balanced Therapies Focusing on a holistic approach using hypnotherapy, massage therapy and shamanic healing to empower women throughout their lives.

🩷 Holistic therapist for women
💛 Hypnotherapy for birth
🩵 Trauma support after birth
💚 Closing the Bones Ceremonies
🤎 Drum Circles
❤️ Drum Birthing Workshops All these modalities work together to help provide space and clarity, healing both physical and emotional health aspects; relieve anxiety, depression, sleep issues, hormonal re-balancing, improvement in gut health, skin health, emotional

issues, pain relief and so much more! I have a particular interest in the perinatal aspect of women's lives particularly the postpartum. Providing tools & information to help throughout this time: hypno-birthing, pregnancy massage & Closing the Bones ceremonies. Hormonal support from menarche to menopause. Relieving stress, anxiety, overwhelm and depression.

Wonder No.7SLEEP - what alludes us more? Healthy sleep? Low mental health? You know that old saying "Sleep begets sleep"...
25/12/2025

Wonder No.7
SLEEP - what alludes us more? Healthy sleep? Low mental health?
You know that old saying "Sleep begets sleep"? Well it's true in many ways. I would bet my bottom dollar that 99.99999% of everyone has a poor understanding and doing of sleep.
Sleep underpins EVERYTHING. Our health, our perception, our reactions, our mood, our physicality, our health, wealth and wellbeing! All of it and more. And we do pretty much nothing about it. When did a doctor turn round and tell you to go away and have a week of sleeping - they didn't . Yet neuroscience will tell you how detrimental to our human-ness poor sleep is.
Something that will help you get back on the sleep wagon is hypnosis, and without giving you a whole lesson on this (💡) I will attempt to tell you in very few words. Waves - brain waves, brain functionality, organ functionality and consciousness-ality.
I have a blog or 2 on this if you're interested and some previous posts on brain waves. Check them out on my website if you are interested, may even bore you to sleep 😆

Wonder No.6Now who doesn't need some of this? Confidence and self-esteem. So many of us lack these 2 qualities that help...
22/12/2025

Wonder No.6
Now who doesn't need some of this? Confidence and self-esteem. So many of us lack these 2 qualities that help us in so many ways. There are many reasons to this, I won't go in to them now, but when we are confident, when we have good levels of self-esteem, life is infinitely easier. We can make decisions more easily, we can discern more easily, we can move forwards and create a happier world for ourselves.








Wonder No.4The world of hormones.... Well if hypnotherapy does one thing well, it's hormones.And this may seem strange t...
17/12/2025

Wonder No.4
The world of hormones.... Well if hypnotherapy does one thing well, it's hormones.
And this may seem strange to some because how can something you do with your mind affect your physical body in such a way?
Easy - frequency. Words have frequencies, we know this by how they make us feel.
I can say something rude and you feel hurt; I can say something kind and you feel good.
What hypnotherapy also does as a direct consequence of words and frequency waves is rearrange hormonal balances, neurotransmitters. These neurotransmitters are the chemicals (hormones) that become more in balance with whatever state the mind/body is in, when we are feeling cool, calm and collected. Feeling like this is generally down to how much serotonin is being received by the brain - the biological part. We are really all super biological computers.
So if you need balance at any time during your reproductive life cycle, hypnotherapy may just be the solution 🪄









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Ditton
ME206AD

Opening Hours

Thursday 2pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 3pm
Sunday 11am - 4pm

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