St John's Group Practice

08/07/2026

Helping children build healthy habits early can support their wellbeing now and in the future 💙

Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍

Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎

Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦

Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫

Good sleep is also important for growing children, helping with learning, mood and energy levels 😴

Remember, every family is different and small, realistic changes are often the easiest to maintain 💙

Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/healthy-living/obesity-overweight/childhood-obesity

01/07/2026

Mpox (previously known as monkeypox) is a rare infection caused by a virus. It can spread through close physical contact with someone who has mpox symptoms, including rashes, blisters or scabs 🤝

Symptoms can include:
• a rash with blisters or sores
• fever
• headache
• muscle aches
• swollen glands
• tiredness 🤒

The rash can appear anywhere on the body, including the face, hands, mouth or ge***al area. Some people may only have a few spots, while others can develop more widespread symptoms 👀

Most people recover within a few weeks, but it’s important to avoid close contact with others if you think you may have mpox and seek medical advice 👍

Vaccines and treatments may be available for some people who are at higher risk or have been exposed to the virus 💉

If you develop symptoms or have been in close contact with someone who has mpox, contact a healthcare professional for advice 📞

Find out more:
https://www.nhs.uk/conditions/mpox/
https://patient.info/infections/monkeypox-virus

27/06/2026

Have you served in the Armed Forces? Please let us know 💙

If you are a veteran, reservist or currently serving, telling your GP practice means we can make sure you receive the right support and access to services designed especially for the Armed Forces community 👍

This could include priority access to certain NHS services for conditions related to your service, as well as additional support for your health and wellbeing 🇬🇧 (nhs.uk)

Simply let our team know about your service history so we can record it on your medical notes and help tailor your care appropriately 🤝

Your service matters, and so does your health 💙

Find out more:
Armed Forces community NHS support: https://www.nhs.uk/nhs-services/armed-forces-community/

25/06/2026

You might feel confident about managing your health in the heat, but there are a lot of people who struggle in hot weather. Heat exhaustion & heatstroke are serious and potentially life-threatening conditions, so it’s worth knowing the signs to look out for and how to respond:

https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/

24/06/2026

Many of us welcome hot weather, but when it's too hot, there are health risks. Heat exhaustion & heatstroke are serious and potentially life-threatening conditions. When hot weather hits, make sure it does not harm you or anyone you know:

Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

24/06/2026

With hot temperatures forecast throughout the week, the Met Office have issued an amber health alert for extreme heat in our area. Many of us welcome hot weather, but when it's too hot, there are health risks. Heat exhaustion & heatstroke are serious and potentially life-threatening conditions. For information on staying safe in hot weather visit:

https://southyorkshire.icb.nhs.uk/news/staying-safe-and-well-hot-weather?newsID=

24/06/2026

Struggling with hay fever? You’re not alone 🌼

Hay fever is a common allergic reaction to pollen that can cause sneezing, a runny or blocked nose, itchy eyes and throat, and coughing 🤧

While there’s no cure, there are lots of ways to manage your symptoms and feel more comfortable 👍

Simple things that can help include:
• Keeping windows and doors closed when pollen levels are high
• Showering and changing clothes after being outdoors
• Wearing sunglasses to protect your eyes from pollen 🌤️

A pharmacist can also help by recommending treatments such as antihistamines, nasal sprays or eye drops to ease your symptoms 💊

If your symptoms are severe or not improving with treatment, it’s important to speak to your GP for further advice 👨‍⚕️

Find out more:
NHS hay fever: https://ow.ly/Evku50ZeAaM
Hay fever treatments: https://ow.ly/LNgy50ZeAaB

23/06/2026

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the UK, with the potential for record-breaking June temperatures.
Hot weather can affect anyone, but older people, young children, pregnant women and those with long-term health conditions are particularly at risk.

To stay safe:
☀️ Keep out of the sun during the hottest part of the day (11am–3pm)
💧 Drink plenty of water and avoid becoming dehydrated
🏠 Keep your home as cool as possible by closing curtains and blinds
👒 Wear loose, light-coloured clothing and a hat when outdoors
👵 Check on older relatives, neighbours and vulnerable friends
🚑 Seek medical advice if you or someone else becomes unwell due to the heat

Please take care of yourself and others during this period of hot weather.

For the latest forecasts and weather warnings, visit the Met Office:
https://www.metoffice.gov.uk/about-us/news-and-media/media-centre/weather-and-climate-news/2026/red-extreme-heat-warning-issued-with-june-temperature-records-forecast-to-break

22/06/2026

Looking after your baby or toddler’s teeth starts earlier than you might think 💙

You should begin brushing your child’s teeth as soon as their first milk tooth appears. This helps build a healthy routine and protects their teeth from decay 👍

For babies and toddlers up to age 3:
• Brush twice a day – last thing at night and once more during the day
• Use a smear of toothpaste (about the size of a grain of rice) with at least 1,000ppm fluoride
• Gently brush all teeth and gums, even if it’s just a little at first 🪥

For children aged 3–6:
• Use a pea-sized amount of toothpaste
• Help them brush until they’re confident (usually around age 7)
• Encourage them to spit out toothpaste and not swallow it 👍

It’s also important to limit sugary foods and drinks, as these can lead to tooth decay. Water and milk are the best choices for healthy teeth 🥛

Starting good habits early can make a big difference to your child’s oral health as they grow 💫

Find out more:
Baby & toddler teeth care: https://www.nhs.uk/best-start-in-life/how-to-take-care-of-your-baby-or-toddlers-teeth/

19/06/2026

🔴 Red4Research Day 2026 🔴
Today, our team proudly wore red to support Red4Research Day and celebrate the incredible impact of health and care research.

Research plays a vital role in improving patient care, developing new treatments, and helping us better understand health conditions. Every breakthrough starts with research, and every participant helps make a difference.

By taking part in Red4Research Day, we are recognising the patients, researchers, healthcare professionals, and volunteers who contribute to research and help shape the future of healthcare.

A huge thank you to our staff for getting involved and showing their support by wearing red today! ❤️


(See photos below of our team supporting Red4Research Day!) 📸🔴❤️