Stillness and Sound

18/10/2026

17/10/2026

✨ The session ends, but the stillness stays. ✨

What a beautiful evening at Kirk Sandall. 💛

There's something so special about creating a space where people from all different walks of life can come together, leave the outside world behind for a little while, and simply be.

Different people, different journeys, different reasons for being there… yet all sharing that same beautiful moment of stillness. 🌿

Every time I sit behind my bowls, I'm reminded of why I love doing what I do.

To everyone who joined me tonight, thank you. Thank you for showing up for yourselves, for trusting me to guide you, and for allowing me to be a small part of your journey.

I hope you carry a little of tonight's peace with you into the days ahead. ✨

With love and gratitude,

Naomi 💛

Stillness & Sound 🌿

17/10/2026

✨ TONIGHT'S SOUND BATH – KIRK SANDALL ✨

I'm really looking forward to welcoming you all this evening for some much-needed time to slow down, switch off and simply be. 💚

Life can feel so busy sometimes, and I hope tonight gives you a little space to breathe, let go and enjoy a moment that's just for you. 🌿

A gentle reminder for those joining me tonight:

🕕 Doors open at 6:05pm

🔒 Doors will be locked at 6:15pm so we can settle in and enjoy our time together without interruptions.

✨ I also have just 2 spaces left, so if you feel like you could do with a little peace and quiet tonight, I'd love to welcome you along.

📍 Kirk Sandall, Doncaster
💷 £15 per person
💌 Just pop me a message if you'd like to join us.

Can't wait to share this lovely evening with you all. 💚

Stillness & Sound – A journey back to yourself. ✨

16/10/2026

✨ EVERYTHING IS ENERGY… BUT HAVE YOU EVER STOPPED TO THINK ABOUT WHAT THAT REALLY MEANS? ✨

Everything around us is made up of energy and matter, and vibrations are happening all around us, even when we can't see or feel them.

Sound has a frequency.
Music has a frequency.
Our brains produce electrical rhythms.
Even our thoughts and emotions create physical responses within our bodies.

💭 Now think about this…

Have you ever woken up in a bad mood, and suddenly everything seems to go wrong?

One negative thought leads to another. Your mind starts racing, your shoulders tense, and before you know it, you're carrying that feeling throughout your day.

Now think about how you feel when you hear your favourite song. 🎶

Your mood can change almost instantly.

That's the power sound can have on how we feel.

💚 SO HOW DOES THIS CONNECT TO SOUND HEALING?

Each of my crystal singing bowls produces its own beautiful tones and frequencies.

Within traditional chakra practices, these tones are associated with different energy centres within the body.

When you attend one of my sound baths, you're giving yourself 60 minutes to simply stop.

No rushing.
No expectations.
No need to do anything.

Just you, the sounds, the vibrations and the present moment.

As the bowls are played, the sounds can help draw your attention away from your busy mind, encouraging your body to relax and your nervous system to settle.

And sometimes, it's only when we become still that we realise just how much we've been carrying.

✨ Here's something I want you to remember…

You don't always have control over what's happening around you.

But you can begin to change how you respond to it.

And that starts with awareness.

🌿 Stillness & Sound isn't about escaping your life. It's about becoming fully present in it.

If you've been feeling overwhelmed, disconnected, or simply haven't made time for yourself lately, perhaps this is your reminder.

Come and experience the power of sound for yourself. 💚

📍 Kirk Sandall – Saturday 17th October, 6:15pm (3spaces left)

📍 Sprotbrough – Tuesday 27th October, 7:20pm

✨ 60-minute crystal singing bowl sound bath

💚 £15 per person

Message me to book your space.

Stillness and Sound – A journey back to yourself. 🌿

13/10/2026

🌿 UPCOMING SOUND BATHS 🌿

💛 Saturday 17th October – Kirk Sandall
🕕 6:15pm
✨ ONLY 4 SPACES LEFT!

💛 Tuesday 27th October – Sprotbrough
🕖 7:20pm
✨ Spaces available

For 60 beautiful minutes, allow yourself to simply BE.

✨ Let the soothing vibrations of crystal singing bowls help you unwind.

✨ Give your mind permission to slow down.

✨ Release the tension you've been carrying.

✨ Leave feeling calmer, refreshed and more connected to yourself.

No experience needed. No expectations. Just you, the sounds and the present moment. 🌿

💷 £15 per person
🧘‍♀️ Mats, blankets and eye masks provided.

💌 Message me to secure your space.

looking after yourself shouldn't be something you only do when you've got time.

Make the time. You deserve it. 💛

Stillness & Sound 🌿
A journey back to yourself.

10/10/2026

Do you find yourself saying YES when every part of you wants to say NO?

Do you overthink your decisions, worry about what others think, or feel guilty for putting yourself first?

Maybe you've been doubting yourself so much lately that you've forgotten what it feels like to truly trust yourself.

If this sounds familiar, this is for you. 💛

✨ Let's talk about your Solar Plexus Chakra.

Located in your upper abdomen, just above your belly button, the Solar Plexus is associated with your confidence, self-worth, personal power and ability to trust yourself.

It's the energy centre that reminds you...

💛 Your needs matter too.
💛 You are allowed to set boundaries.
💛 You don't have to explain every decision.
💛 You are worthy without having to prove it.
💛 You can choose yourself without feeling guilty.

When this energy feels out of balance, you may notice yourself constantly second-guessing, seeking reassurance or making yourself smaller to keep everyone else comfortable.

But here's the thing...

You weren't born doubting your worth. Somewhere along the way, you learned to.

And you can begin to reconnect with that confidence, one small step at a time.

🌻 October at Stillness & Sound is all about reconnecting with your inner power.

Through stillness, intention and the beautiful vibrations of crystal singing bowls, we'll create space to slow down, reconnect with ourselves and reflect on the beliefs that may be holding us back.

Because sometimes the biggest transformation isn't about becoming somebody new...

It's about remembering who you were before the world made you question yourself. 💛

🌞 October Sound Bath Sessions

💛 Tuesday 13th October — Tickhill
1:15pm – 2:15pm

💛 Saturday 17th October — Kirk Sandall
6:15pm – 7:15pm

💛 Tuesday 27th October — Sprotbrough
7:20pm

✨ £15 per person
✨ 60 minutes of relaxation
✨ Mats, blankets and eye masks provided
✨ Limited spaces available

💌 Ready to take some time just for YOU?

Comment SOUND below or send me a private message to book your space.

🌞 Today's affirmation:

I trust myself.
I am worthy.
I am allowed to take up space.
My power has always been within me.

💛 You don't need permission to believe in yourself.

Stillness and Sound 🌿
A journey back to yourself.

08/10/2026

Through the beautiful vibrations of crystal singing bowls, we'll create space for stillness, reflection and reconnection. ✨
💛 Tuesday 13th October
📍 Tickhill
🕐 1:15pm – 2:15pm
💷 £15 per person

So many of us spend our days giving, doing, worrying, overthinking and questioning ourselves… until we forget just how much strength we already hold within.
☀️ TICKHILL – THIS TUESDAY! ✨ Solar Plexus Sound Journey ✨

This week, we're focusing on the Solar Plexus Chakra – our centre of confidence, self-worth, personal power and inner strength.

An invitation to stop pouring from an empty cup, quieten the outside noise and reconnect with that inner spark that sometimes gets lost along the way.

🌻 You don't need to become someone new. Sometimes you just need to reconnect with the person you've always been.

✨ Message me to secure your space.

07/10/2026

This month in our sound journeys, we’re focusing on the Solar Plexus Chakra — the energy centre connected to your confidence, self-worth, personal power and ability to trust yourself.

When this area feels blocked, you might notice yourself:

✨ Doubting your decisions
✨ Seeking reassurance from others
✨ Struggling to say no
✨ Making yourself smaller to keep others happy
✨ Feeling like you’ve lost your spark
✨ Knowing what you want… but being scared to go after it

The colour connected to the Solar Plexus is YELLOW 💛 — think sunshine, warmth, energy and that feeling of being fully alive.

So throughout October, invite more yellow into your life.

Wear it.
Buy yourself yellow flowers. 🌻
Notice the sunshine. ☀️
Choose yellow foods.
Or simply start paying attention to how often yellow appears around you.

And every time you see YELLOW, use it as your reminder to say:

💛 I trust myself.
💛 I believe in myself.
💛 I am allowed to take up space.

Let yellow become your little reminder this month to come back to YOU. 💛

Your power was never somewhere outside of you.

Sometimes you just need reminding that it’s still there. ✨