Agnieszka Grybska Sports Massage

10/09/2026

Hi everyone!

I have a new massage offer for you: MANUAL LYMPHATIC DRAINAGE MASSAGE

What does it involve?
Lymphatic drainage is a massage that uses very light pressure (unlike deep tissue or sports massage), combined with gentle pumping movements in the direction of the Lymphatic nodes.

What is it good for?
✅ Swelling (oedema): It reduces fluid build-up after surgery, cancer treatment, Lymphoedema, or during pregnancy
✅ Injury recovery: It flushes waste from sore muscles and speeds up the healing of sprains and fractures
✅ Skin and wellness: It improves the appearance of the skin and reduces puffiness caused by water retention, softens scars, and boosts the immune system
✅ Relaxation: The slow, light movements calm the nervous system and help lower stress

19/06/2026

23/12/2025

I wish you all a happy, healthy Christmas and a peaceful and prosperous New Year 2026.

Thank you to all my clients for your continued support throughout the year.😘😘

17/12/2025

Looking for the perfect Christmas present? Look no further!

Gift vouchers for Massages for someone special would definitely be a great idea!

The gift can be used for a choice of treatments:
💥Sports Massage,
💥Deep Tissue Massage,
💥Relaxing / Swedish Massage,
💥Indian Head Massage
💥Hopi Ear Candle,
💥Pregnancy Massage,
💥Cupping Therapy,
💥Hot Stone Massage.

20/09/2025

Why not try HOT STONE MASSAGE?

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Hot stone massage offers a unique combination of heat therapy and hands-on massage techniques, resulting in a host of physical, emotional, and practical benefits.

1️⃣ Physical Benefits
✅Eases Muscle Tension: The heat from the stones relaxes muscles, allowing the therapist to work more effectively on areas of tightness or discomfort.
✅Improves Circulation: Warm stones help dilate blood vessels, enhancing oxygen and nutrient delivery to tissues.
✅Relieves Pain: It is particularly beneficial for chronic pain conditions like arthritis, lower back pain, or fibromyalgia.

2️⃣ Emotional Benefits
✅Reduces Stress: The gentle warmth and rhythmic movements have a calming effect, helping to lower stress hormone levels.
✅Boosts Mood: Many clients report feeling more balanced, centred, and emotionally refreshed after a session.

3️⃣ Practical Benefits
✅Enhanced Mobility: Regular sessions can improve flexibility, making it easier to move through your day without stiffness.
✅Prepares You for Rest: This treatment is excellent for promoting deeper sleep by relaxing both mind and body.

04/09/2025

After my annual leave, I am now back to work. Please contact me if you would like to schedule an appointment.

28/06/2025

Book your SPORTS MASSAGE now!

Sports massage helps to treat injuries or muscular pain and discomfort.

Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance.

Benefits:
✅ increased joint range of motion [ROM]
✅ increased flexibility
✅ increased sense of well-being
✅ decreased muscle tension
✅ decreased neurological excitability [nerves more relaxed]
✅ decreased muscle spasm
✅ better sleep

Check my qualifications here: https://www.fht.org.uk/users/agrybska

19/04/2025

Sending a big Easter hug. May hope and happiness fill your home at Easter.