Energised Soul

20/08/2026

Donna is on point today 👌🏼

Rest IS necessary. Prioritise YOU 🥰

We often go through daily life putting everyone ahead of ourselves, giving rather than receiving, pushing on despite those feelings of overwhelm or exhaustion.

Yoga has always been my “Time for Me”… a very short time out of my busy day, to really relax… and look after myself.

Yoga offers me the tools to view, as an outsider would, my life, how my body feels about my life. This awareness enables me to consider what I need and what I need to let go of. Yoga offers me space… time to breathe and move, with love not force… accepting my breath, my body and all the messy beauty that arises.

Because I love yoga, I love holding space for others… Maybe we can meet on the mat 🕉️🙏🏼

Just some words I need tonight that you might need tonight. 💛🙏🏻

20/08/2026

One final Pilates class this evening… then rest 🥰

Time for me. Looking forward to having space, reconnecting with family 💙🩷🩷🖤🧡 being in nature, but always learning and growing… refilling my cup.

I am feeling overwhelmingly grateful for the community we have fostered at Energised Soul… for your consistent support, enthusiasm and the energy that you bring to your Yoga and Pilates practice each and every week.

We are in our fourth year and growing stronger… exciting times coming for Autumn 🤩

Weekend Workshops. Sound Baths. Specialist Older Population Functional Movement.

We are back on the mat from Monday 14th September. Until then, keeping moving 👣 keep breathing 🌬️

Spaces available on the mat… 1:1 options also available. Contact me for more info or check out www.energisedsoul.co.uk

AUM 🕉️ Shanti, Shanti, Shanti 🙏🏼

14/08/2026

100% 🕉️🙏🏼

Sincerely, your yoga teacher. Please spread the word.

23/07/2026

Daytime Mixed Ability Yoga Session.
Wednesday 12:30 - 1:30pm

Spaces available on the mat.
Book online, or message for more details

14/07/2026

📚Constantly learning.
🧱Constantly developing.
💪🏼Bringing safe and effective exercise to all populations.
🧠Improving functional and health outcomes.

Grateful to be part of the Mind Body and Spirit Barnsley LTD Yoga and pilates studio team.

21/06/2026

🌅 Summer Solstice Blessings to you all 🌅

On this sacred turning of the Sun,
may you be blessed with the returning of light within and around you.

May the Sun’s strength awaken your spirit,
may its warmth heal what has been heavy,
and may its radiant energy guide you toward growth, courage, and truth.

As the Earth celebrates abundance and the fullness of life, may you honour your own journey…
the seeds you have planted, the wisdom you have gained, and the beauty that continues to unfold.

May you release the shadows of the past,
welcome the light of the present,
and step forward with an open heart, a peaceful mind, and a renewed soul.

May your path be illuminated,
your spirit be grounded,
and your days be blessed with love, harmony, and divine light.

Blessed Summer Solstice 🌝 may the light within you shine brightly ✨💫

15/06/2026

Wow Pilates this evening was 🔥💪🏼 is this what my face looked like when counting your reps? The math was so hard tonight 😂…

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 19 19 19 19 20 🙌🏼

09/06/2026

Steps to regulate your nervous system🤍 //