23/06/2026
☀️ Heatwave Alert – Stay Safe This Week ☀️
Hot weather can affect anyone, but older adults, young children, pregnant women, and people with long-term health conditions are most at risk.
💧 Stay safe by:
• Drinking plenty of water
• Staying out of the sun between 11am–3pm
• Wearing loose, light clothing
• Keeping your home cool
• Checking on vulnerable family, friends and neighbours
⚠️ Signs of heat exhaustion:
• Dizziness or feeling faint
• Headache
• Excessive sweating
• Feeling sick
• Muscle cramps
• Fast breathing or heartbeat
➡️ If someone has heat exhaustion, move them to a cool place, give them water and cool their skin. They should start to feel better within 30 minutes.
🚨 Call 999 immediately if someone becomes confused, has a seizure, loses consciousness, stops sweating despite being very hot, or does not improve after 30 minutes. These may be signs of heatstroke.
📞 Contact your GP practice or NHS 111 if you are concerned about symptoms, dehydration, or the effects of the heat on an existing health condition.
Stay cool, stay hydrated and look after one another. ❤️