Echo Yoga

21/10/2026

Join us for a gentle, inclusive workshop combining yoga, personal reflection and explorative learning.

Together, we’ll explore the psychology of “should”, why we strive for perfection, the difference between our personal values and perceived obligations and how these expectations can leave us feeling overwhelmed and exhausted.

We’ll also consider the varied and sometimes mixed emotions the festive season can bring, creating space to pause, learn and reconnect with what matters to us.

This workshop is suitable for all.

It is educational and experiential, not group therapy, and there is no expectation to share personal experiences.

All yoga and reflective activities are optional, with adaptations and alternatives offered so you can participate in a way that feels comfortable and right for you.

More details to follow soon- comment ‘CURIOUS’ or message me for more information 💫

04/10/2026

Spots available!

Message for more information or to book 💫

30/09/2026

Message to book a spot xx

18/09/2026

I’m excited to share something I’ve been working on for a while: The Explore Approach.

I’m currently a trainee, in the third year of a four-year UKCP accredited training as an Integrative Psychotherapeutic Counsellor, aiming to qualify as a Psychotherapist at the end of year four.

Having completed a year-long clinical placement - I’m now at the stage where I can begin building my own private practice, alongside my studies, under regular clinical supervision.

My diary is now open to new clients and while I’m completing my training, I’m offering sessions at a reduced rate.

I’d really appreciate any likes, follows, shares- any kind of support as I get going! Thank you 🙏

https://www.facebook.com/share/14pdw94MZqo/?mibextid=wwXIfr

17/09/2026

13/09/2026

The best way to start your Monday morning! Are you in?

10/09/2026

BLAXTON - message for more information or to book a spot 💫

31/08/2026

Come as you are

31/08/2026

Message for more information or to book a spot.

12/08/2026

A few remaining classes for the month then I’m taking some long overdue time to rest.

We’ll be back on our mats from Tuesday 1st September.