16/09/2026
Wellbeing Wednesday!!
Especially as women we often view self care as a selfish thing. 😔 Well it is not!
You cannot run a car on an empty tank. 🤷🏻♀️ Same applies to you. Also, when the dashboard warning lights start coming on you drive that car straight to the mechanic and get it seen to. Yet how many of us book an appointment for ourselves when the signs listed here start to ‘light up’ as warnings?
Stress wreaks havoc on all the body’s systems. So if you are feeling stressed and starting to relate to the signs in this image get booked in with me and let’s ease that stress! 🤗👍
Better yet, join the Shalom Membership and take one hour a month out for some ‘maintenance’ and keep stress at bay. 😉💆🏻♀️👣 It’s just good self care!