11/10/2026
Sunday morning at the Woods house.
Miles is 3 months old, and this is what play looks like when your dad is a children’s physiotherapist.
Three things are happening here:
Tummy time. Short, regular bursts on the floor build the neck, shoulder and trunk strength that later movement is built on.
Rolling. Shift his weight and start exploring rolling.
High contrast looking. Black and white patterns are easier for young eyes to pick out, so they hold his attention.
None of it needs fancy equipment. A mat, a few toys and a few minutes of play.
We’re passionate about supporting the development of babies and toddlers, and that includes our own.
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