NLM Psychiatry

07/09/2026

4 things people still get wrong about ADHD

26/05/2026

🌸 Exciting News in Women’s Health 🌸
Recognising the growing need for bespoke and compassionate menopause care, Dr Danilewicz has undertaken advanced studies in Menopause Medicine at the University of South Wales. We are proud to share that he has achieved Distinction-level results in his studies so far — a reflection of his dedication and commitment to excellence.

With only two modules remaining, we are confident he will continue to thrive and progress towards his ultimate goal: establishing a dedicated menopause clinic focused on supporting women through every aspect of this important stage of life.

This future service will aim to provide holistic, personalised care addressing the physical, emotional, and hormonal challenges women may experience during menopause.

Congratulations, Dr Danilewicz — we look forward to the next chapter! 💜

13/11/2025

10/10/2025

🌙 Struggling with sleep?

Insomnia isn’t just a few restless nights — it can affect your mood, focus, and overall well-being. The good news? There’s a proven, non-medication approach that helps: CBT-I (Cognitive Behavioral Therapy for Insomnia).

✨ What is CBT-I?
CBT-I is a structured, evidence-based therapy that helps you understand and change the thoughts and habits that keep you awake — teaching you practical strategies to improve your sleep.

💡 How it helps:
Interrupts the cycle of worry and rumination at night
Changes unhelpful sleep habits
Builds lasting healthy routines
Recognised by research as the gold standard for chronic insomnia

🌿 Unlike sleeping pills, CBT-I gives you tools for long-term change.

📍 We’re pleased to share that CBT-I is now available at NLM Psychiatry.

📞 To enquire or book an appointment:

Fill in the contact form on our website: https://nlmpsychiatry.co.uk/contact/

Or call: 07542 028 641

Better sleep starts here. ✨

30/09/2025

Understanding Anxiety: Causes, Disorders, and Treatment Options

Welcome to this in-depth exploration of anxiety — one of the most common mental health challenges people face today. In this video, we’ll uncover:

✅ What anxiety is and why it happens
✅ The difference between normal anxiety and anxiety disorders
✅ Common symptoms to look out for
✅ Evidence-based treatments and coping strategies

Whether you're personally affected by anxiety, supporting a loved one, or just curious to learn more, this video provides valuable insights and actionable tips to help navigate the journey toward mental wellness.

To watch follow the link below.

https://open.spotify.com/episode/20GGqLvFMFzyJ4VKwOivUQ?si=nXXs4xuLRsKLYsB8PZyvmQ

06/07/2025

🧠 New Video Out Now! 🎥

In this powerful and informative conversation, Dr. Maciej Danilewicz dives deep into Emotionally Unstable Personality Disorder (EUPD), also known as Borderline Personality Disorder (BPD).

🔍 What’s inside:

Clear definition and symptoms of EUPD
How it’s diagnosed and how it differs from other mental health disorders
Causes, development, and long-term outlook
Effective treatment approaches, including psychotherapy
The importance of early intervention and reducing stigma

💬 Dr. Danilewicz highlights the crucial role of therapeutic relationships and calls for greater compassion and understanding in mental health care.

🎧 Whether you're a clinician, student, or just curious about mental health — this is a must-watch.

📺 Watch now: https://youtu.be/GCClEaCw5ak

27/04/2025

W tym filmie dr Maciej Danilewicz w prosty i zrozumiały sposób wyjaśnia podstawowe informacje o depresji. Dowiesz się, czym różni się depresja od chwilowego ...

27/04/2025

https://youtu.be/wtdK0ZpkY38?si=UHR13ZMaBeoqLtef

W tym filmie dr Maciej Danilewicz w prosty i zrozumiały sposób wyjaśnia podstawowe informacje o depresji. Dowiesz się, czym różni się depresja od chwilowego ...

21/04/2025

Krótki film na temat diagnostyki nerwicy. Pełny wywiad na YouTube.

https://youtu.be/Q9CpcxQpDoo?si=ogbR2P_7H5eg-jMs