10/10/2026
Today is World Mental Health Day.
If you or someone you know is struggling, there is always help available:
NHS RDASH Talking Therapies offer support to people who are struggling with symptoms of anxiety, depression, stress, and many other common mental health conditions. Visit their page for more information or self-refer through https://www.rdash.nhs.uk/services/nhs-talking-therapies/
πMental Health Crisis Team 0800 804 8999
πContact your GP or the same-day health centre (8am-8pm 7 days a week) 0300 123 3103
πCall NHS 111
πText SHOUT to 85258 for 24/7 text support
πSamaritans 116 123 (24/7 Freephone support)
Click on the link for more info:
https://www.rdash.nhs.uk/services/crisis/
RDaSH NHS