Beckie Rhodes Yoga

Beckie Rhodes Yoga 🧘🏼‍♀️ Mat & aerial yoga teacher
🔔 Sound bath practitioner
📍 Doncaster/Sheffield
✨ Available for private events

Dreamy Sunday morning incominggg 💭✨You can join me NOMAD MAISON next Sunday (23rd) for a soulful sound bath, surrounded ...
16/08/2026

Dreamy Sunday morning incominggg 💭✨

You can join me NOMAD MAISON next Sunday (23rd) for a soulful sound bath, surrounded by their stunning rug collection, followed by a delicious chai (my absolute fave 😮‍💨)

Book via my link in bio, hope to see you there 🧡

11/08/2026

And for the lady, perhaps an arm balance?🙋🏼‍♀️

Join me every Tuesday at 09:30 for dynamic flow. This month we’re exploring crow pose/bakasana. The OG arm balance.🙌🏼

Not as a pose to ‘achieve’, but an opportunity to play with shifting our weight, trusting our strength & getting uncomfortable with being a bit off balance.🥴

📍

Hi or bye from your honest, crazy dog & cat lady, woo yoga teacher 👋🏼
02/08/2026

Hi or bye from your honest, crazy dog & cat lady, woo yoga teacher 👋🏼

Joyful July is almost over 🌞✨Sangha Social 🧡💖👰🏻‍♀️🤍🍃🤸🏼‍♀️🧀🍷🏊🏼‍♀️🐶💃🍋👯‍♀️🔔✨🪽
26/07/2026

Joyful July is almost over 🌞✨

Sangha Social 🧡

💖

👰🏻‍♀️🤍

🍃

🤸🏼‍♀️

🧀🍷

🏊🏼‍♀️🐶

💃🍋

👯‍♀️

🔔✨

🪽

23/07/2026

Back pain ain’t the one, babes 🙅🏼‍♀️

Here are 3 asana I practice when my back is aching 👉🏼

Save for when you need it.🫶🏼

🐱 CAT/COWS 🐄

This lovely little flow helps to release tension & warm up your spine, ready for the day.

👶🏻 HAPPY BABY 👶🏻

Decompress your lower back & stretch out your hips (sometimes back pain stems from your hips!)

One of my faves 😮‍💨

🌪️ SUPINE TWISTS 🌪️

So many variations of this one, but you can’t beat an old classic!

Supine twists hydrate intervertebral discs, which can prevent stiffness, release tension & help to restore your spines natural alignment. 🙌🏼

20/07/2026

Nature is the best healer. 💚🌱

If you don’t believe in magic, you need to go outside more.✨

10/07/2026

Sweating your tattas off in bed atm? Same 🥵

Try this👇🏼

✅ sitkari/sitali pranayama
Inhale through the mouth, either curling the tongue into a tube or making an ‘o’ shape with the mouth. Exhale through the nose.
✅ cooling yoga asana
Create space in the body to release excess heat.
✅ yoga nidra
Actual witchcraft. Get comfy & take your mind off your bedroom being hotter than hell.🔥

Give it a try & enjoy a restful nights sleep.😴

PS - having a fan always helps too.🤭

JUNE 🌞🌈🫧✨1. Ever downward dogged so hard a rainbow came outta your butt?2. Loved teaching gus.wellness 3. Orange wine fu...
05/07/2026

JUNE 🌞🌈🫧✨

1. Ever downward dogged so hard a rainbow came outta your butt?
2. Loved teaching gus.wellness
3. Orange wine fuelled nonsense 🍊
4. A moment for the leggings 🐆
5. My happy place Hotpod Yoga Sheffield 💜
6. Ice tea of dreams Birdhouse Tea Co. 🌿
7. Falling back in love with rocket yoga 🚀
8-9. Summer solstice on Stanage
10. Hike with sweet angel baby 🌸
11-12. Before & after hot yoga in a heat wave 🥵
13. Day retreat with Repair Shop Yoga & Pilates
14. Going with the flow
15. Hips & hammies love this combo
16. Double denim, double trouble 💙

PS - did try the multiple captions but IG had other plans 🤷🏼‍♀️

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