NHS RDASH Talking Therapies

NHS RDASH Talking Therapies We offer support for common mental health problems across Doncaster, Rotherham & North Lincs. Low mood? Worrying often? We can help.

We offer support across Doncaster, Rotherham and North Lincs for common mental health problems. You can self-refer to our free NHS service on our website, or you call us:
•Doncaster - 03000 211 556
•Doncaster Long-term conditions (for those with a long-term health condition that is affecting their mental wellbeing) - 03000 211 563
•Rotherham - 03000 215 108
•North Lincs - 03000 216 165

A safe space to talk and process your feelings, always. 🩵For support with PTSD, we're here. Sign up online or over the p...
07/08/2026

A safe space to talk and process your feelings, always. 🩵

For support with PTSD, we're here. Sign up online or over the phone to start your journey to feeling better, with Talking Therapies:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

✨Well done to our Rotherham therapist, Rachel, our Feedback Friday star.

Locked up for talking about therapy too much at the Carnival 😬We’ve had a great day chatting to lots of lovely folks at...
05/08/2026

Locked up for talking about therapy too much at the Carnival 😬

We’ve had a great day chatting to lots of lovely folks at Manor Park.

We’re always here if you need support with low mood, worry, and more 💙

👮🏻‍♂️:

We know that movement, of any sort, is a great way to boost our mood. It gives us a release of those feel-good endorphin...
05/08/2026

We know that movement, of any sort, is a great way to boost our mood. It gives us a release of those feel-good endorphins, as well as a sense of achievement 💪

At Talking Therapies, we've brought movement and mental health support together in one place.

Join our six-week Lifting Your Mood course to find ways to reduce symptoms of depression, one step at a time!

To sign up, complete our online self-referral form or give us a call:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

☀️Brighter days can help to brighten our mood – so here are some summery mindful moments to help us make the most of th...
03/08/2026

☀️Brighter days can help to brighten our mood – so here are some summery mindful moments to help us make the most of the season!

If you need support with your mental wellbeing, we’re still open over the school holidays. Got kids to care for? We offer both face to face and remote appointments, so you can fit in self-care around childcare.

Sign up for support online or over the phone:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

01/08/2026

Nah then. 'Ow do?

from us lot at Talking Therapies.

We think there's nowt finer than supporting people in Donny and Rotherham - plus our honorary Yorkshire folk in North Lincs - t’get back t’feeling like themsens again.

Get thi sen some support. It costs nowt:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

Wow 🥹✨What an incredible patient comment for this week's Feedback Friday star, Richard, in our Doncaster Long-term Condi...
31/07/2026

Wow 🥹

✨What an incredible patient comment for this week's Feedback Friday star, Richard, in our Doncaster Long-term Conditions Team!

If you're feeling low, worried, or overwhelmed because of a long-term physical health condition, Talking Therapies can help.

Learn to live well with your condition; sign up for support today:
💻rdash.nhs.uk/services/nhs-talking-therapies

Do you find yourself worrying a lot, avoiding situations, or experiencing physical symptoms like a racing heart or nause...
29/07/2026

Do you find yourself worrying a lot, avoiding situations, or experiencing physical symptoms like a racing heart or nausea?

Our free, six-session Overcoming Anxiety course can help you get back to feeling like yourself again.

Take control of your anxiety. Sign up for support with RDaSH Talking Therapies:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

27/07/2026

Panic attacks can feel debilitating, but you don't have to struggle with them alone.

Talking Therapies can help you to reduce their frequency and ease your symptoms.

Sign up for support today:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

Talking Therapies is a safe space, always 💙If you need support with your mental wellbeing, we're here to help:💻rdash.nhs...
24/07/2026

Talking Therapies is a safe space, always 💙

If you need support with your mental wellbeing, we're here to help:
💻rdash.nhs.uk/services/nhs-talking-therapies
📞03000 211 556

✨Well done to Natasha, in our North Lincs team, who's this week's Feedback Friday star!

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Doncaster

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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