Pure Motion Health

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Pure Motion Health

📍 Doncaster’s leading Physiotherapy Service
🎯 We get you back doing what you love, faster than anywhere else
📲 Message ‘INFO’ for more information

18/06/2026

Building the strongest ankles in Doncaster 💪🏼💪🏼

Reoccurring ankle sprains can be so frustrating. Never knowing when you’re going to roll it again.

We stop that worry.

Suffering with ankle troubles? Comment ‘ANKLE’ and see how we can help.

11/06/2026

You’re rehabbing your ACL wrong! Here’s why…

90% of people that come to see me after ACL surgery are loading there knee completely wrong.

Most people aren’t doing the right exercises, now the other 10%? Even though they’re doing the right exercises their body is finding ways to offload the knee and compensate.

Take a step up for instance, you can push off your back leg a lot more than your front and cheat by still having a negative shin angle when stepping up.

By proper queuing we achieve direct loading through the knee ensuring maximum benefit.

Still not progressing with your rehab and don’t know why? Comment ‘ACL’ and see how we can help.

09/06/2026

My 4 Stages of Injury!

Anybody who has been injured knows how hard mentally it is and how much it tests you.

I’ve experienced it many times. From the lowest of the lows getting injured to the highest of highs scoring on your return.

This was me 2 years ago having 10 weeks out with several spinal fractures after being pushed into the post trying to score.

The last photo was me scoring against Kidderminster when I returned who were in the top 2 at the time.

Injuries are hard, injuries test you, injuries make you doubt yourself. Keep going, it’ll all be worth it.

02/06/2026

Still limping after ACL surgery?

It’s amazing what can happen in 15 minutes with some proper cues, some work around areas struggling in and some practise.

This was the first time Lewis was off his crutches properly and within 15 minutes he had improved significantly.

Most people don’t retrain their walking properly and still limp at 2 even 3 months post surgery.

Injured your ACL? Get in touch today and see how we can help you 🙌🏼

27/05/2026

How it started V How it finished 🙌🏼🙌🏼🙌🏼

13th of January messaged me unable to run and in considerable pain with his knee.

He tried resting with no improvement & had been googling and trying every remedy going. He was worried as he was training for a triathlon in may and worried he wasn’t going to make it.

We diagnosed his knee injury in the first session and put together a treatment plan for him.

After several sessions and treatments Luke was able to get back running with no pain. We gave him a programme to maintain alongside his training to keep it at bay.

Alongside this we addressed a long standing back problem he’d had which was actually coming from his hip which he’d had for years. We put him on the right path and showed him exactly what he needs to be doing for it.

Luke is now a triathlete.

Are you struggling with an injury? Comment ‘INJURY’ and see how we can help you.

26/05/2026

When I opened Pure Motion Health I wanted to make it elite level care for EVERYONE.

I’m extremely proud of what’s building here at Pure Motion Health.

Everyday more and more people are coming and getting their problems they’ve had for years fixed.

Professional athletes, office workers, weekend warriors.

We are Doncasters leading physiotherapy service for a reason. No exercise sheets or stretch for 3 weeks and see if it goes away.

Real diagnosis, the best hands on treatment around & elite level rehabilitation.

We get you back quicker & stronger than anywhere else.

Want to know more?

Comment or DM me the word ‘INJURY’ to see how we can help you.

05/05/2026

Imagine the relief in the knee following this huge knee drain 🤩

Aspiration - also known as draining the knee is sometimes required following surgery when internal bleeding has occurred.

The knee in question is actually mine following a routine post season clean up ready for the new season. The surgeon caught a vain which had caused a big internal bleed and huge amounts of pain within the joint.

In this instance 70ml of fluid was drained from the knee and the relief was unreal.

Once drained and the bleed has stopped, no further complications should occur!

In certain cases re operating on the knee and cauterising (burning) the vein where the bleeding has occurred is needed.

Have you had your knee drained before? Let us know in the comments what for!

29/04/2026

4 months post ACL surgery and Louise is back riding 🙌🏼

Rehab has been a battle at times with Louise struggling with capsular tightness from the surgery but Louise has put in the work and now back riding doing what she loves!

Still struggling after your injury? Comment ‘INJURY’ and see how we can help you

28/04/2026

Still limping after surgery?

It’s usually not the surgery, it’s what happens after.

When rehab is delayed, your body adapts the wrong way. Muscles switch off, strength drops, and you start compensating to avoid discomfort.

That “temporary” limp can quickly become your new normal.

This is why early rehab is key. The earlier you start, the less likely you are to develop and keep that limp.

Want to know how we can help? Comment ‘INFO’ and see how we can help you.

25/04/2026

Please welcome our 2 newest Physio’s to Pure Motion Health 😅

Specialising in eating & spending all my money

Book online now 😎🤣

Address

Club Impact Health & Fitness
Doncaster
DN93GA

Telephone

+447525067095

Website

http://www.puremotion-health.co.uk/

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