20/10/2026
Don’t miss these phases after ACL surgery!!
Getting back walking properly after ACL can be difficult. It can take weeks to get back walking comfortably without a limp.
At Pure Motion Health we try and use a 6 phase process when learning to walk properly again after ACL surgery.
It’s difficult, it can be daunting and stiff at times but it’s important you don’t skip steps.
The most common issue we see when trying to walk without a limp is the lack of extension in the gait cycle. This can have a massive impact!
This is why it is crucial to get seen by a physiotherapist ASAP after surgery and start your rehab journey.
Had your ACL surgery recently? Comment or DM us ‘ACL’ and see how we can help
