R & R relax & rebalance

07/06/2026

✨taster sessions available ✨

It was a lovely day yesterday outside the wellness centre as part of Gringley open gardens and car show.

It was great meeting new people, sharing what we offer and giving some taster treatments.

I've decided to extend this offering of taster treatments, giving a few more of you the opportunity to see what the centre is all about and to try out a treatment to see what you think.

So...
if you've thought about booking before, but not been sure

if you've heard of reflexology but didn't know if you'd like it

if you've had foot reflexology before and fancy comparing it with face reflexology

if you hadn't heard of ear reflexology and are intrigued

if you love sound baths and wonder what an individual sound therapy session would be like

if you like your hair being stroked and scalp massaged

📲 Get in touch to book a taster session

🗓️ Available Thursday & Friday
30 mins £25

07/06/2026

Having a lovely time meeting people and catching up with others. Come and say hi if you're coming to the show or fancy a taster treatment 💖

We’re so excited to meet you today at the Gringley Classic Car and Garden Open. Come and say hi to us at the Wellness Centre on Finkell Street 🍎 🍏

04/06/2026

💖

https://www.facebook.com/share/19g4EEtN8S/

03/06/2026

I will be on Finkell Street raising awareness of the lovely Appleton Therapies Wellness Centre and the fab services on offer there.
Taster treatments will be available 😊
Hope to see some friendly faces 💖

https://www.facebook.com/share/p/1CzScMprzz/

Everything you need to know for the day 👇

🎟 Tickets
Buy in advance: £6.60
On the gate: £7.50

📍 Location
Gringley Playing Fields (DN10 4SF)

🕚 Time
11:00am–4:00pm

🚗 What’s there?
Open gardens • 200+ classic cars • live music • food & drink

🐶 Dogs
Not permitted at the car display

❤️ Where does the money go?
St Peter & St Paul’s Church, Gringley
Lincolnshire & Nottinghamshire Air Ambulance
Other local charities

👇 Tag who you’re coming with

01/06/2026

🎉🍏🍎1 year since I moved to Appleton Therapies Wellness Centre 🍎🍏🎉

Thank you to each and every one of you who have visited me in my treatment room. I truly appreciate all of your support!

Every day that I drive over to Gringley, I still smile to myself about how happy I am to be going to work.

What a peaceful location, calm space and fantastic support I have from clients and Katherine Round.

Thank you 💖

31/05/2026

☀️ How is it June already?! My favourite month of the year 💖

✨ Availability this week
Weds 8pm
Thurs 8pm

⚠️ I have limited Saturday appointments for June and July, so let me know if you'd like to book in asap, or book online 💖

💆‍♀️if you'd like to pop over on Sunday, we're opening for a taster day as part of the Gringley open gardens and car show. 🚗🌷🌹🌸🌭🌮🍕🍻🎶
You can message me in advance if you'd like a space reserving 📱
There's going to be lots going on including food and entertainment on the playing fields just around the corner too!

🚨Also I'll be sharing some exciting updates this week😁

Hope you have a great week 😊

30/05/2026

How reflexology could support you if you have endometriosis 💖

https://www.facebook.com/share/p/1CnUdQ47pB/

Endometriosis & Reflexology: A Holistic Approach to Relief 🌿

Endometriosis is when uterine-like tissue grows outside the uterus, causing pelvic pain, inflammation, heavy or irregular bleeding, fatigue, emotional stress, and sometimes fertility challenges. There’s no cure yet, but many treatments and lifestyle supports can shift how you feel, and improve day-to-day life.

Reflexology is a gentle, non-invasive therapy using pressure on specific zones (feet, hands, ears) which are thought to correspond to organs (for example, uterus, ovaries, pelvis). While reflexology is not a replacement for medical care, there is growing interest in its ability to help with:
• Reducing pain (especially menstrual pain) and discomfort associated with endometriosis.
• Easing inflammation by improving circulation and helping the body’s natural healing responses.
• Encouraging the release of endorphins (which help with pain relief and mood).
• Supporting hormonal balance and menstrual cycle regulation in some people (though evidence is more limited here).
• Lowering stress, improving relaxation, and enhancing emotional wellbeing.

If you’re thinking about adding reflexology:
✔️Talk with your doctor or specialist to see if it fits safely into your care plan.
✔️ Find a qualified practitioner with experience in women’s / reproductive health.
✔️Be consistent. Benefits may build over several sessions.
✔️Use reflexology alongside good self-care: rest, stress management, maybe mindfulness, healthy nutrition, gentle movement.

Endometriosis affects each person differently. What works for one may not for another, but a holistic approach that includes medical care, physical supports, emotional wellbeing, and gentle complementary therapies like reflexology can help build greater comfort and better quality of life. You’re not alone in this. 💜

22/05/2026

Keep the feeling of relaxation going after the long weekend 😊

✨Face reflexology
✨Foot reflexology
✨Ear reflexology
✨Hand reflexology
✨ Indian head massage
✨ Holistic facial
✨ Zonefacelift
✨Scalp massage
✨NEW sound therapy

💖 Can't decide, I can combine treatments depending on how long and what you'd like 💖

20/05/2026

Exam time can bring disrupted sleep, racing thoughts, tension, irritability and that feeling of having so many tabs open in your brain at once.

Stressful revision hinders learning by flooding the brain with cortisol, which impairs working memory and blocks access to long-term memory.

Reflexology helps with exam revision by triggering the parasympathetic nervous system, which shifts the body out of stress-induced "fight or flight" mode.

This activation actively reduces the production of cortisol, clears brain fog, lowers anxiety, and improves the sleep quality needed for memory consolidation.

Reflexology can offer a restorative pause in the middle of it all - a chance to switch off, settle the body, calm the mind and create a little breathing room during a demanding time. 💖

😌Shorter sessions available for children/teens
📱DM me for more info

19/05/2026

✨ I've opened up a bit more evening availability for the rest of May 🌕

Perfect to give yourself some time during half term, or if your body or mind needs a reset.

Come in your pjs, leave feeling lighter, clearer and ready for the best sleep 💤

✨ Now offering 1:1 sound therapy sessions ✨

DM 💖