Anna Murphy Physiotherapy

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Anna Murphy Physiotherapy Women’s health + TMD physio | Scar therapy enthusiast | Helping you heal, thrive, and feel your strongest self.

Today is World Physiotherapy Day.People often think physiotherapy is mainly massage, exercises or treating the exact pla...
08/09/2026

Today is World Physiotherapy Day.

People often think physiotherapy is mainly massage, exercises or treating the exact place that hurts.
But the body rarely works in separate pieces.

Jaw pain may be connected with tension through the neck, shoulders and breathing. A C-section scar may affect comfort, movement and confidence long after the skin has healed. Pelvic floor symptoms can be influenced by posture, breathing, bowel habits and the way pressure moves through the body.

That is why I don’t look only at one symptom.

I listen to your story, assess how your body works as a whole and explain what I find in clear, simple language. Treatment may include hands-on therapy, movement, exercises and practical advice that fits into real life.

Physiotherapy should help you understand your body — not make you feel confused or afraid of it.

Happy World Physiotherapy Day to my fellow physios and to every patient learning to trust their body again.
🎈 Movement Physiotherapy by Dorota Wierzbowska Patrycja Sarosińska Paulina Jagoda Kasia Tepel

07/09/2026

I mamy wrzesień. Rok szkolny rozpoczęty. Bombelki zaczęły przedszkole, a dzieciaki szkołę… a my zaczynamy nasze spotkania w Polskim Klubie Seniora❤️🎈

September is Gynaecological Cancer Awareness Month.Cancer treatment and surgery can save lives, but recovery does not al...
01/09/2026

September is Gynaecological Cancer Awareness Month.

Cancer treatment and surgery can save lives, but recovery does not always finish when the wound closes.

After abdominal or pelvic surgery, some people experience:

• tightness or sensitivity around the scar
• discomfort with movement or touch
• reduced abdominal strength
• changes in bladder or bowel function
• pelvic floor symptoms
• difficulty returning to everyday activity or exercise
• fear or uncertainty about using their body again

Physiotherapy does not treat the cancer itself. It can, however, support rehabilitation after treatment when your medical team confirms that it is safe.

Scar therapy, gentle movement, breathing work, pelvic health rehabilitation and gradual strengthening may all form part of recovery. Treatment should always be adapted to the individual — there is no single timeline that everyone must follow.

If something still feels uncomfortable or restricted, it does not mean you have failed to recover. You may simply need more individual support.

Please seek medical advice if you notice new or unexplained symptoms. Physiotherapy should complement your medical care, not replace it.

September is Urology Awareness Month, so let’s talk about something many women experience but few feel comfortable menti...
01/09/2026

September is Urology Awareness Month, so let’s talk about something many women experience but few feel comfortable mentioning: bladder leakage.

It might happen when you cough, sneeze, run, exercise or lift your child. You may have been told it is “normal after having a baby” or simply part of getting older.

It is common — but that doesn’t mean you have to put up with it.

Bladder leakage can be linked to more than pelvic floor weakness. Your breathing, pressure management, constipation, movement habits and the way your whole body works can all play a part.

Pelvic health physiotherapy can help identify what is contributing to your symptoms and create a treatment plan that is right for you. This may include pelvic floor exercises, but it is rarely just about doing more squeezes.

You deserve support without embarrassment or judgement.

Działo się❤️
25/07/2026

Działo się❤️

It’s official 🎈You can now find Anna Murphy Physiotherapy on Google! 📍A small milestone for my little business… and hone...
03/06/2026

It’s official 🎈

You can now find Anna Murphy Physiotherapy on Google! 📍

A small milestone for my little business… and honestly, one I’m quite proud of ❤️
Slowly building a practice focused on helping people understand their bodies, move with more confidence and feel listened to.

Big THANK YOU goes to Dorota — I wouldn’t have made it without you! ❤️

🙋‍♀️If we’ve worked together before, a review, share or recommendation would mean the world ✨❤️

Proud to be part of UK Small Business Week 2026 💙Thank you for supporting small businesses like mine - Every appointment...
25/05/2026

Proud to be part of UK Small Business Week 2026 💙
Thank you for supporting small businesses like mine - Every appointment booked, recommendation shared, and kind word helps local businesses grow and continue doing what they love.

Happy Mother’s Day 🤍To every mum – whether you’re running after a toddler, carrying a baby, raising teenagers or simply ...
15/03/2026

Happy Mother’s Day 🤍

To every mum – whether you’re running after a toddler, carrying a baby, raising teenagers or simply doing your best every day – today is for you.

Motherhood is beautiful, but it’s also tiring, messy and sometimes overwhelming. And that’s completely normal.

If you’re a mum reading this today, I hope you get a moment to breathe, a cup of tea while it’s still warm, and maybe even a little time just for yourself.

Your body does a lot. Pregnancy, birth, lifting, feeding, sleepless nights – it’s a lot to carry.

So today is a gentle reminder: your body deserves care too.

Happy Mother’s Day to all the amazing Mums 🤍

✨Na Nowy Rok podaruj sobie wdzięczność.✨Skłonność do skupiania się na negatywach chroni nas —ale gdy dominuje, potrafi u...
06/01/2026

✨Na Nowy Rok podaruj sobie wdzięczność.✨

Skłonność do skupiania się na negatywach chroni nas —
ale gdy dominuje, potrafi utrzymywać ciało i umysł w ciągłym napięciu.

Praktyka wdzięczności nie polega na ignorowaniu trudności.
Pomaga przekierować uwagę na to, co działa.
A uwaga — jak mięsień — jest czymś, co można trenować.

Wyjdź na chwilę z gonitwy myśli, w której żyjemy na co dzień.
Zrób z tego mały, codzienny rytuał.

Zatrzymaj się.
Weź oddech.
Przekieruj uwagę na tu i teraz.
Poczuj, że przez moment nie musisz nigdzie biec.

Pozwól sobie odpocząć —
choćby przez jedną spokojną chwilę. ✨



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Woodfield Business Centre
Doncaster
DN48DE

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