Insight Therapies

18/10/2026

17/10/2026

Take a look at what this could mean for support in Doncaster.

https://www.doncaster.gov.uk/News/doncaster-s-send-reform-plan-receives-green-light-from-the-department-for-education?fbclid=IwVERDUAU_8_tleHRuA2FlbQIxMQBwZG9mBWZkaWQWUQfWEy4mib8uBKIk_JIzrE1UT35N_nNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4BEmROu5lXlO75O-tsxUH9ZBaGvPjR7VGD_UmkjBchExoV04_NJ0n4nPTmWg_aem_1VLLhZh8mHn307zpFXxDyg

14/10/2026

Masking in children isn’t always easy to spot. 💛 From hiding confusion to holding in big emotions, some children work incredibly hard to appear like they’re coping.

Let’s look beyond behaviour and understand what might be happening beneath the surface. 🧠✨

ChildDevelopment NeurodivergentChildren MentalHealthAwareness ParentingTips EmotionalWellbeing

12/10/2026

This week’s top tips: Helping children open up

Children are more likely to talk when they feel safe, comfortable and, most importantly, listened to.

Sometimes, it’s not about asking the right questions, but creating the right space for them to share. 💭

If this is something you need help with my DMs are open 📩

10/10/2026

Where do you feel most comfortable talking about your mental health?

With friends or family, a therapist, or at work? Or do you feel pressure to put on a brave face?

Small steps for tough days 💛

Tough days can feel especially overwhelming for neurodivergent people. Try to:

✨ Lower expectations
✨ Choose familiar comforts
✨ Rest and catch up on sleep
✨ Move gently, even briefly
✨ Reach out to someone you trust
✨ Spend time on an interest you enjoy

You don’t have to fix everything. Small steps are enough. Reaching out for support is a strength. 💛

05/10/2026

Separation anxiety is something most of us will experience at some point…whether that’s a child finding goodbye difficult, or an adult struggling with being apart from someone they feel safe with.

For children especially, separation can bring big feelings. The aim isn’t to remove those feelings, but to help them feel safe enough to manage them.

Here are some things to try…💭

28/09/2026

This week’s top tips are all about helping your child recognise, understand and manage their big feelings, while reminding them that you’re there to support them through it. ❤️

Now that the excitement of going back to school has started to wear off, big emotions can begin to surface. 💭

27/09/2026

Could your child be masking? 💭

ADHDAwareness ParentingSupport ChildMentalHealth Neurodiversity InsightTraining