Lauren Bell

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Psychotherapist & Coach | Helping you transform from the root 🌱
Mind • Body • Consciousness
Integrative Functional Psychotherapy™
Free tools ⬇️
https://linktr.ee/_iamlaurenbell

Let me know if this sounds like you. So you keep everyone happy. You hold it all together BUT you still feel like you’re...
14/10/2026

Let me know if this sounds like you. So you keep everyone happy. You hold it all together BUT you still feel like you’re never quite enough?

This is because most of us are running scripts we never chose. I see it all of the time in my sessions. Rules like “I’m only valued when I’m useful” or “I should keep other people happy”. The thing is, these rules were learned early, often for good reason. They kept us connected, safe, liked. However just because they were helpful then, doesn’t mean they are helpful now!

If this feels like you, this week I want you to try the PUC technique: Pause, Unhook, Choose. Swap one automatic yes for “Let me check and get back to you”, and notice what happens.

If you are curious what’s really running the show for you? My free Alignment Audit takes 6 minutes and shows you the pattern most likely holding you back. Comment AUDIT and I’ll send you the link, or find it in my bio 🙏

Save this for the next time you’re about to say yes on autopilot, and send it to the friend who needs to hear it ✨

13/10/2026

5 things I’d change in the next 30 days if I wanted to feel like a different person by January:

1. Sleep. Same wake-up time every day, weekends too. Most “I’m just tired” is really “my body clock is a mess.”

2. Food. Not a diet. Eat protein at every meal and don’t skip meals. Stable blood sugar means a calmer mind.

3. Movement. Walk every day and lift something heavy twice a week. Small and repeatable beats big and abandoned by week two.

4. The rules you live by. Write down every “I should” and “I must” in your head. Ask: whose rule is this? A lot of us are running a script we never chose.

5. Rest and presence. Ten minutes a day of doing nothing on purpose. No phone, no podcast, no to-do list. Just be where you are. If you’re always switched on, your body never gets the message that it’s safe to stop.

That’s IFP™ in a nutshell: look after your body, question your mind, and give your nervous system a chance to switch off.

If you’re capable but stuck, you’re not broken. You’ve been running on a script and a body that never gets to rest.

Want to know where you’re out of alignment? Comment AUDIT and I’ll send you my free Alignment Audit!

What do you think? Personally, it’s never been about more ‘stuff’ for me, it’s about quality of life and creating a life...
12/10/2026

What do you think? Personally, it’s never been about more ‘stuff’ for me, it’s about quality of life and creating a life that feels like my own 🧡

11/10/2026

5 realisations that will change your life 🔥

1. The more thankful you are, the more you notice to be thankful for.
Gratitude trains your attention. Make a habit of spotting what’s going right, and your brain gets better at finding it. Nothing external changes overnight, but your experience of your life does.

2. Success is mostly consistency.
Talent gets you started. Showing up on the dull days, when motivation has left the building, is what compounds. Small and repeated beats big and occasional.

3. Sometimes it’s a blessing to not get what you want.
The job, the relationship, the opportunity that fell through: you only see the full picture in hindsight. Often the “no” was protecting you or pointing you somewhere better.

4. You are allowed to change your mind.
Changing your mind isn’t failure. It means you’ve learned something. You’re allowed to outgrow old goals, beliefs, and versions of yourself.

5. Life isn’t about finding yourself, it’s about creating yourself.
You’re not a puzzle waiting to be solved. You’re built through the choices you make, the habits you keep, and the values you act on.

Which of these do you need to hear today?

04/10/2026

As a therapist here is something I notice:

People struggling with anxiety or depression can sometimes look back on periods of their life and realise they remember surprisingly little of it!

That’s not necessarily because they have a ‘bad memory’.

When your brain is constantly dealing with stress, worry, rumination or low mood, attention and cognitive resources are being consumed by managing what feels difficult in the present and stress can interfere with how experiences are encoded and later retrieved from memory. Depression is also associated with a tendency to remember life events in a more general, less specific way.

So if you feel like you’ve lost chunks of time, or whole periods of your life feel like a blur, there may be a very real reason for that.

You weren’t failing to live your life.

Your brain was prioritising getting you through it ❤️🙏

01/10/2026

Survival mode makes pain feel normal and peace feel unsafe.

Part of healing is learning that you’re allowed to stay when it feels good, without waiting for the other shoe to drop.

If you’ve ever pulled away from a good moment because it felt too unfamiliar, you’re not broken. Your body learned what it needed to learn to get you through.

Now it gets to learn something new. 🤍

What’s one good thing you let yourself feel this week? 👇

Address

Hatfield
Doncaster

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 12pm

Telephone

+447340495652

Website

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