15/06/2026
Do you feel a painful knot in your shoulder, neck, or upper back?
It may be a Trigger Point — a tight, sensitive muscle knot that causes pain, stiffness, and even referred pain to other areas.
Common signs:
✔ Tenderness when pressed
✔ Tight knots in the muscle
✔ Neck and shoulder pain
✔ Headaches
✔ Limited range of motion
Trigger points often develop from:
• Poor posture
• Stress and tension
• Long hours sitting
• Looking down at your phone
• Repetitive muscle use
At Smile Thai Massage Therapy, we help release muscle tension, improve circulation, and restore your body’s natural balance.
Don’t ignore the pain — treat it before it becomes chronic.
📍 Book your session today and feel the difference. Smile Thai Massage therapy