Soula Wellness

07/10/2026

04/10/2026

The Equinox Reset 🤎

We connected. We released. We Reset.

Through sacred Breathwork, tapping into deep levels of our subconscious. Reiki energy healing to fully sink into our parasympathetic state and immersed with all the beautiful Sound Therapy frequencies 💫

These days are such an incredible way to fully let go, without judgement to those around you but most importantly to yourself.

We can’t wait for the next one!

Are you coming to journey with us in January?

02/10/2026

I always pack these into my bag when I’m going to set up for events 🙌🏼

Not only do they taste great, they’re packed with all the wellness benefits! A match made in heaven ☁️

Thank you .drinks

01/10/2026

There’s usually a lot of focus on what we want, do you ever stop and think about what you don’t want anymore?

A little mindset switch

Rather than adding to the list, maybe taking stock instead 📝

29/09/2026

You’ll doomscroll for an hour. But “don’t have time” for that 5 min meditation you said you’d do 👁️

Every silence gets filled before it has the chance to say anything.

You’re exhausted by 9pm and still lying awake at midnight, wired for a threat that isn’t even there.

You’re not busy. You’re avoiding the quiet, because the quiet is where everything you’ve been outrunning finally catches up.

If this is calling you out a little... good.

That’s the point 👊🏼🎤

29/09/2026

One session. A lifelong chest pain gone. Incredible feedback.

Then total silence. 😅

At first I didn’t know what to make of it. Now I see it for what it was: he got exactly what he came for, and I got a lesson that shaped how I run my business today.

Sometimes the work moves faster than we expect. Sometimes the best outcome is a client who simply doesn’t need you anymore.

Chris, wherever you are, I hope you’re smashing every networking event going ✨

If you’re carrying something you’re ready to let go of, then let’s goooooo 🚀 DM me SOULA or book in a chat and let’s see what one session can do for you!

28/09/2026

Eww

Energy hygiene people!!

Book in with your Reiki Practitioner asap 🧿

27/09/2026

Your brain is wired to avoid discomfort.
It’s not laziness, it’s protection.

But the conversation you keep rehearsing, the habit you keep “starting Monday”, the feeling you keep scrolling past... that’s exactly where the shift is waiting!!

The magic is in the work you are avoiding 📣

26/09/2026

Hi friend 👋🏼

How’s your nervous system? I know, I know insert eye roll here because it’s been loud on the internment lately.

But it really doesn’t need to be that complicated

Just find what works for you, balance it out and keep going 🫶🏼

25/09/2026

Wellness doesn’t mean giving up on the things you love 🤎

It just means you finally put yourself on the list!

Currently booking 1:1s for October.