Casterbridge Chiropractic

Casterbridge Chiropractic A unique level of knowledge and experience delivering the highest standards of care to people of all. Established for over 35 years. Professional Registration.

Our clinic in Dorchester has been serving the Dorset community for over thirty years. Our professional approach, gentle treatment and the great care we take of our clients have helped us establish a first-rate reputation in the area. Many people believe they will have to put up with back pain when in fact, prompt treatment can often resolve pain effectively. Call us today to see how our back pain

treatment works and if we can help you. We can also help with leg pain, neck pain, shoulder pain, knee pain and headaches too. Even arthritis pain can improve with the right treatment. At Casterbridge Chiropractic we work hard to find the cause of your problems and have the expertise to diagnose and manage the whole range of musculoskeletal disorders. The Clinic is growing every year with more people choosing not just to get out of pain, but to improve their overall health for the future. All our Chiropractors are registered with the General Chiropractic Council, the regulatory body for chiropractic in the UK. Additionally, we all belong to the British Chiropractic Association, whose members have each achieved the highest standards of chiropractic education. We are also members of the Royal College of Chiropractors. X-rays
In some cases it is necessary to take x-rays to reach a diagnosis and if this is the case for you it will usually be done on your first visit, utilising our own digital x-ray facilities. We can also refer directly for MRI and ultrasound scanning if necessary. X-rays are not performed routinely, only when clinically necessary and if you have had relevant x-rays taken elsewhere, we will endeavour to access these rather then take new ones.

You dial in your desk setup perfectly - the top of the screen at eye level, chair just right - then crawl home through t...
18/06/2026

You dial in your desk setup perfectly - the top of the screen at eye level, chair just right - then crawl home through traffic, side-eyeing petrol prices, and step out feeling like you skipped ergonomics altogether 🚗 (And while we’re feeling sorry for ourselves, spare a thought for the professional drivers doing this all day).

You will never get perfect ergonomics in a car, truck, train or bus. But you can make it better. Sit all the way back, keep a soft bend in your elbows, and move the seat closer so you are not reaching. If your lower back feels unsupported, a small rolled towel can help. On the bus or as a passenger, avoid collapsing into one side - keep both feet grounded and shoulders relaxed.

It is not about perfection - it is about reducing strain where you can.

If your commute leaves you stiff or sore, our chiropractors are here to help guide you toward better habits for your daily travel.
🚗

15/06/2026

Sleep posture and spinal recovery 🛏️

Your spine works hard all day - even while you sleep! How you sleep, your mattress, and your pillow all affect spinal alignment and overnight recovery.

✅ Neutral spine matters: back sleepers keep a pillow under the head, side sleepers add knee support, and stomach sleepers minimise neck twist.

❌ Common mistakes: pillows too high or low, hips twisted, or shoulders scrunched.

Simple nightly habits reduce morning stiffness: swap pillows, tuck a cushion between knees, and try a few gentle pre-bed mobility moves 🧘

Better sleep posture eases strain, supports tissue recovery, and helps you wake up ready to move.

Curious how your sleep posture stacks up? Call us on 01305 263048 to make an appointment with one of our chiropractors.

Did you know? 🧠Your spine isn’t just a stack of bones - it’s a highway for your nervous system. There are 31 pairs of sp...
12/06/2026

Did you know? 🧠

Your spine isn’t just a stack of bones - it’s a highway for your nervous system.

There are 31 pairs of spinal nerves that exit your vertebral column, carrying motor, sensory, and autonomic signals throughout your body.

When one of these nerve roots gets compressed, it can lead to pain, numbness, or weakness in very specific areas of your arms or legs.

Keeping your spine mobile, your posture strong, and your core engaged helps protect these nerves and supports smooth communication between your brain and body. 💪

Have you ever felt tingling or numbness down your arm or leg? That could be a nerve at work - or mischief 😉 Either way, we’re here to help you find out the root cause! Give us a call and we’ll work to ensure your spine is happy and healthy (and there’s no congestion on your spinal highway!)

Thomas Fuller was a 17th-century English clergyman and historian who understood something timeless: we often don’t appre...
09/06/2026

Thomas Fuller was a 17th-century English clergyman and historian who understood something timeless: we often don’t appreciate what we have until it’s gone. It’s a reminder to think about prevention. As the truism goes - prevention is better than cure!

Slouching at your desk, skipping those micro-movements, or ignoring back strength might feel fine today… but small habits add up.

At Casterbridge Chiropractic, we focus on prevention - gentle adjustments, posture awareness, and simple daily exercises that keep your spine strong and your body moving well. 💪

Remember: protecting your back now means fewer aches later. Start with micro-moments today, your future self will thank you! 🙌

The “Big 3” Core Moves for Spinal Stability.Your spine isn’t a fan of traditional sit-ups – they load your discs and can...
04/06/2026

The “Big 3” Core Moves for Spinal Stability.

Your spine isn’t a fan of traditional sit-ups – they load your discs and can strain your lower back. Enter McGill’s Big 3 – simple, spine-safe exercises that strengthen your core while protecting your back - developed by Stuart McGill, a Canadian spine biomechanist and professor renowned for his research on core stability and protecting the spine.

🦆 Bird dog: On all fours, extend opposite arm and leg. Builds spinal stability and coordination.

👉🏼 Side plank: Lie on your side, lift your hips, hold. Strengthens obliques and supports your spine.

⬆️ Modified curl-up: One leg bent, hands behind head, lift shoulders just slightly. Trains abs without crunching your spine.

Consistently doing these improves posture, protects your back, and gives your core real functional power – no risky sit-ups required.

Which of the Big 3 is your favourite? Drop a 🦆, 👉🏼 , or ⬆️ in the comments!

🏃 It's Global Running Day! Millions of people around the world are lacing up today, from first-timers to seasoned marath...
03/06/2026

🏃 It's Global Running Day!

Millions of people around the world are lacing up today, from first-timers to seasoned marathoners, all celebrating the same thing: because running is worth celebrating.

If you've been meaning to get back out there, today's your sign. Any distance. Any pace. It all counts.

And if something creeps in on your run today, a knee that starts grumbling, shins that tighten up, a foot that's not quite right, don't just write it off as normal.

Knee pain, shin splints, tight hips, plantar fasciitis... these aren't just bad luck. They're usually a sign that something in your movement or load needs a little attention. And most of the time, they're very treatable.

Enjoy your run today! 🌍And if anything niggles, you know where we are.

Word of the Day: PosturePosture. A word that sounds so… poised. Almost like it’s quietly judging you while you scroll. 👀...
01/06/2026

Word of the Day: Posture

Posture. A word that sounds so… poised. Almost like it’s quietly judging you while you scroll. 👀

But posture is far more than “sit up straight” or balancing a book on your head like you’re in a Victorian finishing school.

The word itself comes from the Latin ponere, meaning “to place”. Over time, it evolved through positura - “a placing or position” - before landing in English as posture. At its core, posture simply means how you place your body in space.
And that’s where things get interesting.

Because posture isn’t a fixed position. It’s a constantly shifting conversation between your brain, your muscles, and your joints. Every small adjustment sends signals through your nervous system, helping your body understand where it is and how to move next.

And here’s where we get to the core of it… literally. 😉

Great posture often means engaging your core, not slouching and leaving other muscles to pick up the slack. When the core isn’t doing its share, the neck, shoulders, and lower back can start compensating. Over time, that extra load can contribute to tension and strain.

When we talk about posture in chiropractic, we’re not chasing some rigid, military-style “perfect alignment”. Bodies aren’t statues. They’re dynamic, adaptable systems.

Instead, we look at how well your body can move in and out of positions. Can your spine distribute load efficiently? Can your muscles switch on and off when needed? Can your nervous system interpret and respond to all that information smoothly?
That’s posture.

And we’re here to help you find it. Call 01305 263048 to make an appointment with one of our chiropractors..

29/05/2026

We’re always happy to support initiatives that encourage healthier habits, movement and wellbeing 🙌

If you’re looking for a realistic and sustainable way to feel stronger and healthier this summer, this could be just the thing 👇

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Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.You don’t need a gym ...
26/05/2026

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.

You don’t need a gym – sneak core work into your day. At your desk, sit tall and gently draw your belly button toward your spine, or while waiting for coffee, stand tall and engage your abs. Walking? Add mini twists or heel raises for extra activation.

Then, at the end of the day, give yourself a little fun burst – a plank or two while watching TV if you’re feeling ambitious!

Small moves all day + mini workouts in the evening = a stronger, more functional core. And hey… it doesn’t hurt that you’ll feel more toned and trim too 🙌🏽

🌸 Spring Bank Holiday: Move and reset!The long weekend is the perfect reminder to give your body a little extra care. Af...
23/05/2026

🌸 Spring Bank Holiday: Move and reset!

The long weekend is the perfect reminder to give your body a little extra care. After a week of work, sitting, or repetitive tasks, your spine, joints, and muscles could use a reset. 🧘‍♂️💆‍♀️

Take some time to move mindfully - whether it’s a walk in the fresh air, gentle stretches, or a few posture resets at home. Small adjustments can help reduce tension, improve comfort, and get you feeling more energised for the week ahead. 🌿
💡 Even short moments of mindful movement add up, helping your body move more freely and comfortably.

Address

Arch Point House, 7 Queen Mother Square, Poundbury
Dorchester
DT13BY

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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