Charles Street Clinic

Charles Street Clinic Back & Neck Pain Dorchester And our treatments are suitable for everyone – from babies and senior citizens to office workers and sports players.

At the Charles Street Clinic we aim is to enhance the body’s own healing capacity by applying the restorative powers of osteopathy to keep you pain free – and not just from back problems, but also from conditions ranging from headaches and hammer toes to dizziness and digestive problems. We use your first appointment to record a full case history so we can understand the nature of your condition a

nd its history. Then we conduct both an active standing examination and a passive examination lying down to obtain a working diagnosis of your problem as the basis of a personalised treatment plan. Osteopathy is effective for treating a wide range of structural conditions including:

* Lower and upper back pain
* Neck pain
* Whiplash
* Sciatica, neuralgia and fibromyalgia
* Sports injuries and impaired performance
* Frozen shoulder
* Occupational strain
* Joint pain/dysfunction in wrists, elbows, hips, knees, ankles
* Arthritic pain
* Postural problems

💙 7 Ways to Manage Back Pain NaturallyDealing with back pain? Small changes to your daily routine may help you feel more...
10/08/2026

💙 7 Ways to Manage Back Pain Naturally

Dealing with back pain? Small changes to your daily routine may help you feel more comfortable and move with greater ease.

Try these 7 simple approaches:

🔥 Ease morning pain – Consider gentle heat, such as a heating pad, before getting out of bed.
💆 Get a massage – Massage may help relax tight muscles and reduce stress.
🧘 Try gentle yoga – Stretching, breathing, and low-impact movement can support mobility.
😴 Change your sleep position – Experiment with positions that reduce pressure on your back.
🛁 Take a warm bath – Heat and relaxation may help soothe achy muscles.
🏊 Try water exercise – The buoyancy of water can make movement easier and lower-impact.
❤️ Share what works – If you've found helpful strategies, share them with someone else who may benefit.

Remember: Back pain can have many causes. If pain is severe, persistent, follows an injury, or comes with weakness, numbness, or bladder/bowel changes, seek medical advice.

💫 Don't forget our lovely Lynn is here again today offering a free drop in clinic 💫If you’ve been wondering whether herb...
08/08/2026

💫 Don't forget our lovely Lynn is here again today offering a free drop in clinic 💫

If you’ve been wondering whether herbal medicine might help you, this is a great opportunity to come and chat face-to-face with no obligation.

Today Lynn is offering a free, informal “Meet the Herbalist” session at Dorchester Osteopaths, Charles Street Clinic.

Pop in for a friendly chat and ask questions about:

✨ Better sleep
✨ Stress and anxiety support
✨ Digestive health
✨ Women’s health and hormones
✨ Energy and vitality
✨ Immune resilience
✨ Joint and muscle comfort

Whether you’re completely new to herbal medicine or simply curious about natural approaches to wellbeing, you’re very welcome.

📍 Dorchester Osteopaths, Charles Street Clinic
📅 Saturday 8th August
🕤 9:30am - 11:00am
💚 Free and no appointment required

Dr. Google has its limits. Your healthcare shouldn't. 💙We've all done it—you notice a symptom, type it into Google, and ...
05/08/2026

Dr. Google has its limits. Your healthcare shouldn't. 💙

We've all done it—you notice a symptom, type it into Google, and suddenly you're convinced it's something serious. 😅

The internet can be helpful for general information, but it can't assess your unique health, ask the right questions, or provide a diagnosis.

If something doesn't feel right, don't spend hours searching online. Book an appointment and get expert advice, a proper assessment, and the reassurance you deserve.

Your health is worth more than a search result.

📞 Contact us today to schedule your appointment—we're here to help.

03/08/2026

Our lovely Lynn will be with us tomorrow in the clinic between 9.30 - 11 to answer your health queries 😊

✈️🚗 Being stiff from travel is never fun!Whether you’re heading off on a long car journey or spending hours in a cramped...
03/08/2026

✈️🚗 Being stiff from travel is never fun!

Whether you’re heading off on a long car journey or spending hours in a cramped plane seat, sitting in the same position for too long can leave you feeling stiff, achy and uncomfortable.

Don’t let travel stiffness put a dampener on your trip!

If you’re already experiencing aches, pains or stiffness before you go, why not get them checked?

✈️🚗 Heading away on a trip? Don’t let the journey leave you feeling stiff and uncomfortable!Long car journeys and hours ...
31/07/2026

✈️🚗 Heading away on a trip? Don’t let the journey leave you feeling stiff and uncomfortable!

Long car journeys and hours spent in cramped plane seats can leave your back, neck and joints feeling stiff and achy.

Being mindful of how you’re sitting can make a real difference. Try to maintain a comfortable, supported posture rather than slouching, and remember to change position whenever you can.

🚶 On a long journey, remember to:
• Take regular breaks to get up and move when possible
• Stretch and gently loosen up
• Avoid staying in the same position for too long
• Keep your back comfortably supported

A little movement along the way can help you arrive at your destination feeling much more comfortable and ready to enjoy your trip!

And if you’re already dealing with aches, pains or stiffness before you travel, why not get it checked before you go?

🌿 Meet the team - Charlotte 🌿Did you know acupuncture has been helping people restore health and wellbeing for over 2,00...
26/07/2026

🌿 Meet the team - Charlotte 🌿

Did you know acupuncture has been helping people restore health and wellbeing for over 2,000 years?

At our clinic, Charlotte offers personalised acupuncture treatments designed to support your body's natural ability to heal and regain balance.

Charlotte has a special interest in musculoskeletal conditions, particularly jaw pain (TMJ disorders) and headaches, while also supporting clients with:

✨ Women's health, including PMS, fertility, pregnancy support, induction, and menopause
✨ Stress, anxiety, and insomnia
✨ Digestive concerns
✨ Skin conditions and facial rejuvenation
✨ General aches, pains, and overall wellbeing

Every appointment begins with a thorough consultation, looking at your health history, lifestyle, and current concerns to understand the root cause of your symptoms—not just the symptoms themselves.

Your treatment may include:
🌿 Acupuncture
🌿 Cupping
🌿 Gua Sha
🌿 Moxibustion
🌿 Electro-acupuncture
🌿 Therapeutic massage

Charlotte also provides practical advice on nutrition, movement, and lifestyle to help you achieve lasting improvements in your health, with herbal prescriptions available when appropriate.

If you're looking for a natural, holistic approach to your wellbeing, we'd love to welcome you to the clinic.

📞 Get in touch to find out more or book your appointment today.

👋 Meet The Team – KieranWe’re delighted to introduce Kieran, who has recently moved back to his home county of Dorset a...
24/07/2026

👋 Meet The Team – Kieran

We’re delighted to introduce Kieran, who has recently moved back to his home county of Dorset and joined the team.

Kieran graduated with a Master’s Degree in Osteopathy from the University College of Osteopathy in London in 2024, having previously completed a Master’s in Mechanical Engineering at Imperial College London.

His approach to osteopathy is centred around the individual. He looks beyond the area of pain to understand what may be contributing to it, with a strong focus on functional movement, whole-body health and helping patients improve their mobility and wellbeing for the long term.

Kieran works with people experiencing musculoskeletal injuries, persistent pain, chronic impairments and reduced mobility, tailoring his approach to each person and their everyday life.

🌿 Having grown up in Dorset, Kieran is passionate about the outdoors, environmental issues and the positive role nature can play in our health and wellbeing. When he’s not in the clinic, you’ll often find him freediving, cycling or wild swimming – and he continues to work in design and engineering alongside his osteopathy practice.

We’re very pleased to have Kieran as part of the team. Please join us in giving him a warm welcome!

🌸 Meet the Team – Iona 🌸We're delighted to introduce Iona, who brings over 15 years of experience in holistic and comple...
23/07/2026

🌸 Meet the Team – Iona 🌸

We're delighted to introduce Iona, who brings over 15 years of experience in holistic and complementary therapies.

Her extensive training includes aromatherapy, massage, lymphatic drainage, nutrition, energy healing, and she is also a Reiki Master Teacher.

Iona's approach is warm, intuitive, and deeply compassionate. She believes every person is unique, tailoring each treatment to support the body and mind in finding balance, relaxation, and renewed wellbeing.

Whether you're looking to ease tension, restore your energy, or simply take time to nurture yourself, Iona provides a calm and supportive space where healing can unfold naturally.

We look forward to welcoming you to the clinic and helping you on your wellness journey. 💚

Address

47 Charles Street
Dorchester
DT11EE

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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