Dorset Pilates

07/09/2026

Agree!!

Somewhere along the way Pilates got a rebrand.

And apparently the requirements became:

$180 matching set.
$9 iced matcha.
Perfectly slicked bun.
Studio that looks like a Scandinavian furniture showroom.

Cute? Absolutely.

Required? Absolutely fu***ng not.

Pilates is a METHOD.

The magic isn’t in the aesthetic.

It’s in learning control.
Building strength.
Understanding your body.
Connecting exercises.
Moving better.

You can love the cute s**t AND remember that none of it determines whether you belong in the room.

Pilates doesn’t need exclusivity to be valuable.

It was already valuable.

04/09/2026

Now that there’s a sense of autumn in the air and the kids have returned to school, perhaps it’s time to re-introduce a pocket of self-care time into your busy day.

We are back in full swing next week with a full time table and have added a New Beginner Reformer class on a Tuesday at 10:15 am.

My little garden Studio is fully equipped with plenty of parking in Puddletown.

The class will run for 13 weeks, which takes us right up to Christmas (!) with a 2 week break for half term.

Payment is made in advance which will guarantee your place for the term. The term costs £240.50 which works out to be £18.50 per class.

Due to a last-minute cancellation, I now have one vacancy in this class. There are just five clients per class so as to ensure sufficient correction and adjustment. Expect to get to know your body better, improve posture, increase flexibility and develop a stronger, longer, leaner body.

For more details please email [email protected] or send a message to 07762521765

31/01/2025

Wednesdays at 11.15am runs for 8 weeks.

New Beginner Reformer class.

Do you worry about the safety of joining a group class but desperately need to move and exercise to help with back pain, hip pain, neck pain?

Is a private 1:1 personal session just not affordable right now?

Would you like help managing discomfort and pain?

Do you need exercises to be modified to accommodate an injury?

Would you like to improve your posture?

This new Beginner Reformer class starting next week on Weds at 11.15am might be just what you need.

I am a movement teacher in Puddletown and I offer 1:1 sessions and small group classes.

This new class is designed to help all of the above.

The studio can accommodate no more than 4 people and so the class will be tailored individually to suit everyone’s needs.

Drop me a message to find out more and carve out some important self care time for yourself for 2025.

[email protected] 07762521765

12/01/2025

Starts Tuesday 21st 10.30am and Weds 22nd at 11.15am runs for 10 weeks.

New Beginner Reformer class.

Do you worry about the safety of joining a group class but desperately need to move and exercise to help with back pain, hip pain, neck pain?

Is a private 1:1 personal session just not affordable right now?
Would you like help managing discomfort and pain?
Do you need exercises to be modified to accommodate an injury?
Would you like to improve your posture?

This new Beginner Reformer class starting next week on Tuesday at 10.30 am or Weds at 11.15am might be just what you need.

I am a movement teacher in Puddletown and I offer 1:1 sessions and small group classes.

This new class is designed to help all of the above.

The studio can accommodate no more than 4 people and so the class will be tailored individually to suit everyone’s needs.

Drop me a message to find out more and carve out some important self care time for yourself for 2025.

[email protected] 07762521765

12/01/2025

14/12/2024

Oh my! I cannot emphasise how much this was needed. It’s been a long busy week so I seized the moment for a December dip!
Sea is like a millpond. LF at a party. Just me and the furry fella enjoying the calm. ❤️🐶

09/11/2024

Dorset Pilates Retreat - https://mailchi.mp/e90e2fe7a1df/summer-term-dorset-pilates-16524751

29/10/2024

Starts Monday 9am and runs for 7 weeks. New Beginner Reformer class.

Do you worry about the safety of joining a group class but desperately need to move and exercise to help with back pain, hip pain, neck pain?

Is a private 1:1 personal session just not affordable right now?

Would you like help managing discomfort and pain?

Do you need exercises to be modified to accommodate an injury?

Would you like to improve your posture?

This new Beginner Reformer class starting next week on Monday at 9am might be just what you need.

I am a movement teacher in Puddletown and I offer 1:1 sessions and small group classes.

This new class is designed to help all of the above.

The studio can accommodate no more than 4 people and so the class will be tailored individually to suit everyone’s needs.

Drop me a message to find out more and carve out some important self care time for yourself this Autumn.

[email protected]
07762521765

18/09/2024

Last remaining room up for grabs.
Treat yourself to a long weekend get away and feel energised, nourished and nurtured.