Move Clinic

18/06/2026

🌞As the weather warms up, many of us become more active — longer walks, more time on our feet, new footwear, and increased exercise can sometimes trigger that familiar heel pain.

👣Plantar fasciitis can make those first steps in the morning, daily activities, or exercise feel uncomfortable. The good news? You don’t have to put up with it.

👉At Move Clinic, Poundbury, we can help you understand what’s causing your heel pain and create a personalised treatment plan to get you moving comfortably again.

⚡ Shockwave therapy is one of the effective treatments we offer, helping to support the body’s natural healing process, reduce pain, and encourage recovery in stubborn tendon and soft tissue conditions.

👣 Don’t let heel pain slow you down this summer — book an appointment with our team today and take the first step back towards comfort. https://moveclinic.co.uk/

13/05/2026

☀️ Every Spring/early Summer, we see an influx of patients who’ve gone from “quick tidy-up in the garden” to walking like a 90-year-old cowboy by Sunday evening.

The good news is, we can help!

👉We can help to 'straighten you out' with the use of manual therapy
👉Provide you with strengthening exercises to prevent a similar repeat scenario
👉If appropriate for you, offer further treatment to future proof your body for the garden

NB: Horticultural advice is limited! 🌻

Visit our website to find out more or to book online or give us a call
www.moveclinic.co.uk
📞01305 591297

23/04/2026

15/04/2026

🌟NEW SPORT and THERAPEUTIC MASSAGE THERAPIST AT MOVE CLINIC!🌟

This month we are excited to welcome lovely Claire to the Move Clinic team!
☝️Claire is a highly skilled, knowledgeable practitioner who brings a wealth of experience in both Sport and therapeutic massage. 🙌

Appointments are available on Monday and Friday mornings. Call 01305 591297 or visit https://moveclinic.co.uk/massage-therapy-2/ to book your massage! 💪

05/03/2026

📚 Happy World Book Day! 📚

Just like a good book, your body tells a story.

But if the story includes:
• stiff necks
• aching backs
• tension headaches

…it might be time for a new chapter.

Our Osteopaths, physiotherapists and massage therapists here at Move Clinic can help turn the page on pain and get you moving comfortably again.

📖 Ready to start your next chapter in better health? Get in touch today!
📧 www.moveclinic.co.uk 📨[email protected]

26/02/2026

🌟 How Can Shockwave Therapy Help With Frozen Shoulder? 🌟

Struggling with the pain and stiffness of frozen shoulder? You’re not alone — and the good news is, there are effective treatment options that can help you regain movement and feel more comfortable again.

At Move Clinic, we use Shockwave Therapy, alongside hands on manual therapy and suitable exercises, as a safe, non-invasive way to support recovery from frozen shoulder. Here’s how it can help:

💥 Reduces pain by stimulating blood flow and calming inflammation
💥 Breaks down tight, stiff tissue contributing to restricted movement
💥 Improves shoulder mobility over time
💥 Accelerates healing by boosting your body’s natural repair processes

Many patients begin to notice improvement in pain and movement after just a few sessions.

Frozen shoulder can be frustrating, but you don’t have to deal with it alone. Our team is here to help you move more freely and get back to your normal activities.

📣Want to know more about how we can help?
Send us a message or give us a call
📞 01305 591297 [email protected]
✅ Book online www.moveclinic.co.uk

03/02/2026

IS POOR DECISION MAKING LEADING TO INJURY! Here at Move Clinic, we treat the injury and educate you on how to avoid future poor decision making 🤔🙌🤘

28/01/2026

❄️Winter Ache Check 🦴

Who is feeling tight today?

1️⃣Lower Back
2️⃣Neck and Shoulders
3️⃣Sciatica/leg pain
4️⃣Mid-back pain
5️⃣Heel/foot pain

If it's been hanging around for weeks (not days), it's time to get it properly assessed ✅

📍Move Clinic - 4 Hessary Street, Poundbury
☎️ 01305 591297
Book online: www.moveclinic.co.uk

✅Get assessed
✅Get a plan
✅Get back to moving normally!🚶🤸‍♂️🧘‍♀️🏄‍♀️⛷️🏊‍♂️🚴‍♀️

Poundbury

21/01/2026

✨ Shockwave Therapy at Move Clinic ✨

📣Did you know we offer both Radial and Focused Shockwave Therapy at Move Clinic?

👉Shockwave therapy is a non-invasive, evidence-based treatment that uses sound waves to stimulate healing, reduce pain, and improve function in stubborn or long-standing injuries.

🦴 It can help with conditions such as:
• Plantar fasciitis / heel pain
• Achilles tendinopathy
• Tennis & golfer’s elbow
• Shoulder pain & calcific tendinopathy
• Patellar tendinopathy (jumper’s knee)
• Gluteal & hip tendinopathy
• Chronic tendon and soft tissue pain

Whether your pain is recent or something you’ve been struggling with for months (or years), shockwave can be a powerful option when other treatments haven’t worked.

Book online www.moveclinic.co.uk or give us a call 01305 591297

08/01/2026

🤩FRIDAYS at Move Clinic are now a great time to book in to see one of our wonderful Osteopaths!

📣Both Marek and Rosa are now available on FRIDAYS.

🌟Rosa is also available on Mondays and Tuesdays
🌟Marek will continue to be here on Tuesdays and Thursdays as well as Fridays.

Visit our website to check availability and to book online.
https://moveclinic.co.uk/