Aquae Sulis Chiropractic

06/08/2026

💡 Did you know?

Your muscles are constantly working behind the scenes to support your spine and help you move throughout the day.

The muscles around your back, abdomen and hips all play an important role when you're walking, bending, lifting or reaching.

Keeping active and including regular strength and mobility exercises can form part of a healthy lifestyle and help you stay moving.

If you're experiencing persistent back or neck pain, it's important to have it assessed by an appropriate healthcare professional.

Aquae Sulis Chiropractic, Dorchester

📞 01305 263542

28/07/2026

Most people don't wake up one morning with back pain.

More often, it builds up gradually.

Hours spent sitting at a desk.
Lifting awkwardly.
Working in the garden.
A long drive.
Doing the same movements day after day.

None of those things are unusual, but over time they can add up.

Looking after your back doesn't have to mean making big changes. Often, it's the small things you do every day that make the biggest difference.
A few simple habits worth keeping in mind:

• Change position regularly if you've been sitting for a while.
• Think about how you're lifting heavier items.
• Keep moving throughout the day, even if it's just a short walk.
• Wear supportive footwear if you're on your feet for long periods.
• Take a few minutes to stretch if you're starting to feel stiff.

If your back feels stiff by the end of the day, or it just doesn't seem to be moving as freely as it used to, it may be worth having it assessed.

21/07/2026

💡 Did you know?

Your head weighs around 5kg, about the same as a bowling ball.
The further you tilt your head forwards, the harder your neck muscles have to work.

Simple habits, like holding your phone a little higher and taking regular screen breaks, may help reduce unnecessary strain on your neck.

If neck stiffness or discomfort is becoming a regular part of your day, it may be worth getting it assessed.

📍 Aquae Sulis Chiropractic, Dorchester
📞 01305 263542
💻 www.aquae-sulis.co.uk

14/07/2026

Do you recognise any of these?

* Looking down at your phone more than you'd like to admit.
* Working from the sofa.
* Carrying the same bag on one shoulder every day.
* Spending hours behind the wheel.
* Waking up with a stiff neck.
* Feeling your shoulders creep up towards your ears when life gets busy.

On their own, none of these seem like a big deal.
But over time, everyday habits can add up, and neck pain often develops gradually rather than after one obvious injury.

That's why so many people say, "I'm not sure what I've done to it."

In our latest blog, we look at seven everyday habits that could be contributing to neck pain, why they matter, and what you can do to help keep your neck moving comfortably.

You can read it here: https://www.aquae-sulis.co.uk/everyday-habits-causing-neck-pain/

If your neck has been feeling stiff or uncomfortable for a while, or it just doesn't feel quite right, it may be worth getting it checked. We're based in Dorchester, and appointments can be booked online through our website.

02/07/2026

How did you sleep last night?

If your answer is “not great”, you’re definitely not the only one.

A poor night’s sleep can leave you feeling tired, irritable and struggling to get through the day. It can also make everyday aches and pains feel even more noticeable.

While there’s no single solution for better sleep, a few simple habits can make a real difference:

💤 Try to go to bed and wake up at the same time each day.
📱 Put your phone away for a while before bed.
🧘 Try some gentle stretching or slow breathing to help you unwind.
🌙 Keep your bedroom cool, quiet and as dark as possible.

Sometimes physical tension or discomfort can also make it harder to get comfortable at night.

If you’re experiencing ongoing neck pain, back pain or joint stiffness that’s affecting your sleep, Chiropractic care may be able to help as part of your overall management, depending on the cause of your symptoms.

If you’d like to find out whether Chiropractic care is suitable for you, we’re always happy to answer your questions.

📞 01305 263542

💻 Book online: https://www.aquae-sulis.co.uk/online-booking-chiropractor/

30/06/2026

Do headaches keep interrupting your day?

Not every headache has the same cause. In some people, factors such as poor posture, stress, dehydration or muscle tension may contribute.

A few simple habits may help reduce the likelihood of some headaches:

• Drink enough water throughout the day
• Avoid staying in one position for too long
• Take regular movement breaks if you work at a desk
• Aim for good quality sleep
• Keep an eye on foods or drinks that seem to trigger your headaches

If headaches are becoming a regular part of your life, it’s important to understand what may be contributing to them.

For some people, particularly when headaches are associated with neck pain or muscle tension, Chiropractic care may help as part of an overall management plan, alongside appropriate medical advice where needed.

23/06/2026

How are you sleeping in this heat?

It’s hot.

The duvet is on the floor.

One leg is hanging off the bed.

Your neck is at an angle that would concern a yoga instructor.

And somehow you’re expecting to wake up feeling refreshed.

Summer sleeping positions can be creative.

Your body doesn’t always appreciate them.

09/06/2026

You exercise regularly.

You go for walks.
You stay active.
You try to look after yourself.

So why do you still feel stiff?

It’s a question I hear surprisingly often.

The truth is that stiffness isn’t always about how much exercise you do. Long periods of sitting, repetitive habits, stress, posture, and even the way you move throughout the day can all play a part.

Our latest blog explores some of the reasons you might feel stiff even when you’re doing all the “right” things.

Read more here 👇

Why do you feel stiff even if you exercise regularly? Learn how sitting, movement habits, and everyday routines can affect stiffness and mobility.

05/06/2026

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Happy National Fish & Chips day to all of you 🐟 🍟🇬🇧

The flags are out, the bunting up, and the flowers are blooming thanks to Dobbies Garden Centre🌼🇬🇧

With a break in the weather It’s shaping up to be a beautiful day for fish & chips!

The fryer’s hot, the fish is fresh, and we’re ready to serve you. Pop in, grab a portion, and enjoy the sunshine with us.

See you at the counter 👇