Hannah Schellander Hypnotherapy and Trauma Therapy

09/04/2022

Are you making enough time for things that help you relax?

23/12/2021

🌲 Wishing you a happy Christmas!

28/11/2021

✈ Many phobias can be overcome quickly if you know how. Well done Josie for dealing with her fear of flying! 👏

10/10/2021

Today is World Mental Health Day. What better time to talk about it? What helps you manage your mental health?

25/09/2021

Mindfest Dorking is back on Saturday 9 October to support people struggling with their mental health. You can find out more and book your free space at www.dorkingminds.org.uk.

21/09/2021

A great opportunity for those of you in the Dorking area to try out a couple of FREE sessions with Dorking Outdoor Fitness Group this week!

Ready to reset your fitness this National Fitness day and join a fun, outdoor group? We meet at Meadowbank, Dorking. Visit www.revitalisefitness.com/dorking-outdoor-fitness-group for more information

03/07/2021

Many problems can be resolved quickly and easily with the right tools and techniques, even if they've been present for many years. Well done Suzanne for addressing a long-standing fear of snakes! 👏

01/07/2021

🧠 PTSD is an extremely distressing condition. Common symptoms include: flashbacks, panic attacks, intrusive thoughts or images, poor sleep, nightmares, unpleasant physical sensations (a tight chest, changes in breathing, sweating, nausea, dizziness, shaking, pain, etc), intense distress triggered by reminders, avoidance behaviours, anxiety, depression, anger, irritability, aggression, feelings of guilt, difficulty concentrating, remembering and making decisions, and emotional numbness. It can sometimes lead to unhealthy coping mechanisms such as misuse of alcohol or drugs and self-harming.

Find our more about PTSD and how it can be treated at:

👉 www.hannahschellander.com 👈

27/06/2021

Today is PTSD Awareness Day.

🧠 PTSD can affect anyone who has experienced a traumatic event.
🧠 Not everyone who experiences a traumatic event will develop PTSD.
🧠 Symptoms of PTSD usually appear within a month but may not emerge until months or even years after the trauma.
🧠 PTSD can be successfully treated - often very rapidly.
🧠 FREE treatment for PTSD is available for veterans via the International Association for Rewind Trauma Therapy.

👇 Find out more at www.hannahschellander.com.

***deawareness

18/06/2021

This week is Men's Health Week, which had a focus on mental health. Even before the pandemic men's mental health was a cause for concern. Men are much more likely than women to die from su***de and are less likely to seek treatment for depression, anxiety and other mental health challenges.

The lockdowns and uncertainties that have accompanied the pandemic have exacerbated this issue and as we emerge from what we hope will be the worst of it, many men and boys are struggling with anxiety and are finding it very hard to readjust to life getting back to more 'normal'.

If you're finding things difficult, remember that you're not alone and support is available to help you regain your confidence and move forward. Things will get better.

Let's all take care of the men in our lives!

***deprevention ***deawareness

28/05/2021

If you’re struggling to adjust to life after lockdown, you’re certainly not alone. Thankfully there are lots of simple tools that can help you deal with stress and reduce anxiety.

After a year of anxiety, anger, and burnout, many people are struggling with returning to pre-pandemic behaviors. Experts weigh in on ways to work through the trauma.