Somatic Stress Relief

Somatic Stress Relief Positive Movement For Mental and Physical health. Daily physical activity increases our mental alertness, energy and positive mood.

When performed regularly, it can be both prevention and treatment for a wide range of mental and physical illnesses including dementia, high blood pressure, heart conditions, depression, anxiety, stress and low self esteem. However being active doesn’t have to mean doing sport, running miles or going to the gym. Our short, easy to follow along videos provide new and enjoyable movements that are low impact on the body and easily built into a daily routine.

09/06/2026

A little look at what’s on offer in the studio - half price first class if you quote “It’s time to soar!” When booking

Dm to book or ask any questions, or check out the website in bio for more info.

Book a multi sensory somatic session to help relieve stress and anxiety. Sway in the sling whilst moving your body in ge...
28/03/2026

Book a multi sensory somatic session to help relieve stress and anxiety.
Sway in the sling whilst moving your body in gentle pandiculations to release chronic tension. Find deep relaxation as you float, soaking up the sound bath whilst indulging in the aromatherapy and curated lighting.

Dm to book or check out the website in the bio

24/02/2026

Hove Studio is ready to go! Book via instant message or the website in the bio. Aerial yoga and hoop for fun stretching and strengthening or Somatics in the sling for deep relaxation, release and regulation!

Book Before Xmas for a half price class! Come and fly by the sea, learn to stretch strengthen and soar with a work out t...
08/12/2025

Book Before Xmas for a half price class! Come and fly by the sea, learn to stretch strengthen and soar with a work out that doesn’t feel like work at all!

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Dorking

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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