22/10/2026
If you're age 17+ and finding life a little overwhelming right now, we hear you and we're here for you! 💜
We're running a special online course designed specifically for students. We've listened to your worries around anxiety, stress and overthinking, and packed the practical skills to help you manage them into this 3-week course.
📌 Worry Less, Boost Mood for Students - Guided Self-Help CBT course
🕔 Thursday 5th, 12th & 19th November 2026, 5-6pm
🛜 Online, free, confidential and no GP referral needed
You'll learn alongside other students, with support from one of our friendly Psychological Wellbeing Practitioners.
If you're registered with a GP, sign up here:
👉 https://dhctalkingtherapies.co.uk/self-referral/
Please share with your friends, family and followers so we can help make sure students get the mental health support they need.