Laura Kidd Fitness

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Health and Wellness Coach for menopausal women 🏋️ Fit, strong and active Grandmother of 3 🩷🩷💙 My 3 favorite things, Fitness, family and friends in that order! 😂

03/06/2026

💥 Starts Monday 8th June! 💥 Totally free and I'll be going live every day for 14 days with the challenge!

Want some ideas for how to work your core without hitting the floor then join me! ☺️

🌿 Monday Morning Reset for Post-Menopausal Women 🌿Start the week by taking care of yourself 💛This week, remember:• Nouri...
01/06/2026

🌿 Monday Morning Reset for Post-Menopausal Women 🌿

Start the week by taking care of yourself 💛

This week, remember:

• Nourish your body with protein, fibre, healthy fats, and plenty of water.

• Eat regularly, your body deserves consistent fuel, not punishment.

• Move your body in ways that feel good, walking, strength training, stretching, dancing, gardening, every movement counts.

• Prioritize strength. Building and maintaining muscle supports bone health, metabolism, and confidence.

• Get outside for fresh air and natural light whenever possible.

• Focus on progress, not perfection.

• Speak to yourself with the same kindness you offer to people you love.

• Celebrate what your body can do today rather than criticizing what has changed.

• Protect your energy, it's okay to say no to things that drain you.

• Make sleep and recovery part of your wellness plan, not an afterthought.

• Remember that midlife is not a decline, it's a new chapter of strength, wisdom, and self respect.

✨ Monday affirmation:

"I will nourish my body, move with purpose, and speak to myself with kindness. I am worthy of care, health, and happiness at every age."

♥️ 🍸🌞
29/05/2026

♥️ 🍸🌞

Address

Horsham
SUSSEXRH121DQ

Website

https://linktr.ee/fitkidd

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