White Sage Nutrition

Home
United Kingdom
Dorridge
White Sage Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Sage Nutrition, Medical and health, Dorridge.

Carly Smith | Plant-Based Nutritionist 🌱
Helping women 30+ lose weight & balance hormones 🧬 👩‍⚕️ Science-backed
🌱 + Menopause Nutrition
⬇️ 14-Day Reset Kickstart Program

15/09/2026

The Afternoon Snack That Stops the 4PM Snack Spiral 🍒✨

Ever tried to “be good” by having something really small in the afternoon… only to still feel hungry 20–30 minutes later and suddenly find yourself picking at everything in sight? 😩

That’s the problem with trying to make your snack as tiny as possible.

When you’re trying to lose weight, the goal isn’t to eat the least amount you can get away with. If your afternoon snack doesn’t actually satisfy you, it can easily backfire - more cravings, more picking, and feeling completely ravenous by dinner.

So instead, let’s make the snack actually worth having. 🙌

🍒 CHERRY BAKEWELL MINI FLAPJACKS
Makes 18-20 mini flapjacks
👉 160g oats
👉 4 ripe bananas
👉 2 tsp almond butter
👉 A drop of almond essence
👉 Sprinkle of salt
👉 1 cup chopped cherries — fresh or frozen

If using frozen cherries, thaw them first and drain off any excess liquid.

Mash the bananas, mix everything together and press firmly into a lined baking tray.

Bake at 180°C for around 30 -40 minutes, then allow to cool completely before dividing into mini flapjacks.

For the BEST texture, leave them to set overnight. Trust me on this one. 😍

Then instead of grabbing one tiny thing and hoping it keeps you going, build yourself a proper snack.
Have a couple of mini flapjacks alongside some fruit, a dollop of soya yoghurt and you’ve suddenly got something much more satisfying that can actually help carry you through until your next meal.

❤️The lesson?
Weight loss isn’t about seeing how little you can eat.
Sometimes eating a little MORE at the right time is exactly what stops you eating far more later.

Feed yourself properly, get ahead of the cravings, and make your routine work FOR you - not against you. 🍒💪

And if you’re ready for more support with your own weight-loss journey, I’m restarting my 1:1 direct coaching programmes.

I’m taking on a small number of people who want to work closely with me to get the best possible results through accountability, support and personalised guidance.
💬 Comment INFO and I’ll send you the details.

24/08/2026

FREE GROUP CHALLENGE 7th September when you purchase THE DIY WEIGHT LOSS PROGRAM 🌱

Holistic plant-based nutrition to support weight loss, hormonal balance and health! Your very own members portal filled with the framework, meal plans, recipes, guides and much more to start your weight loss & health journey.

UNBELIEVABLE VALUE £49.99 worth £350! Join now and receive an optional complimentary 14 Day Group Reset for extra fun, support and motivation. Click below for all the details 🙌

https://www.whitesagenutrition.co.uk/product-page/diy-weight-loss-program

27/07/2026

THE DIY WEIGHT LOSS PROGRAM 🌱 NOW AVAILABLE!

Holistic plant-based nutrition to support weight loss, hormonal balance and health! Your very own members portal filled with the framework, meal plans, recipes, guides and much more to start your weight loss & health journey.

UNBELIEVABLE VALUE £49.99 worth £350! Join now and receive an optional complimentary 14 Day Group Reset for extra fun, support and motivation. Click below for all the details 🙌

https://www.whitesagenutrition.co.uk/product-page/diy-weight-loss-program

18/06/2026

🌿 Summer Glow Satay Buddha Bowl (Go-To Weight Loss Bowl)

✨ How this bowl works
This bowl is designed to naturally support fullness, appetite control, and reduced cravings through a high-volume, fibre-rich structure that helps you feel satisfied sooner and stay fuller for longer.
The combination of stomach stretch from a large portion size, plus fibre-rich vegetables, plant protein, and slow-digesting carbohydrates, helps slow digestion and strengthen natural satiety signalling. This includes a natural reduction in ghrelin (the hunger hormone) after eating, alongside increased fullness signalling from gut hormones involved in appetite regulation, including pathways linked to GLP-1.
In simple terms, it helps you feel full more quickly, stay satisfied for longer, and naturally eat less overall without feeling restricted.

🥗 Ingredients (1 serving) Multiply to make a few bowls ready for your week ahead!
50g red cabbage, shredded
75g red pepper, sliced
1 radish (approx. 30g), sliced
100g cucumber ribbons
20g pea shoots
70g firm tofu, drained & cubed
50g cooked black rice
100g roasted sweet potato, diced

🥜 Satay Glaze
1 tsp peanut butter powder (or 1 tsp peanut butter)
1 tsp maple syrup
1 tbsp lime juice
Pinch chilli flakes
1 tbsp water

🥄 Low-Fat Peanut Lime Dressing (30ml per bowl)
2 tbsp peanut butter powder (or 2 tbsp peanut butter for creamier version)
2 tbsp light soy sauce
Juice of 1 lime
1 tsp maple syrup
1 garlic clove, crushed
1 tsp grated ginger
4–6 tbsp water
🍽️ To Serve
Lime wedge to squeeze
Chopped coriander

👩‍🍳 Method
•Roast the diced sweet potato at 200°C for 20–25 minutes until tender and golden. Bake the tofu for 20–25 minutes until golden.
•Mix the satay glaze ingredients together, warm briefly until smooth, then toss through the baked tofu.
•Cook the black rice according to packet instructions if not already prepared.
•Whisk together the dressing ingredients, adding water until smooth and pourable.
•Arrange the vegetables, black rice, and sweet potato in a bowl. Top with the satay tofu, drizzle over 30ml dressing, and finish with coriander and a squeeze of lime.

Join my 14 Day Summer Weight Loss Reset. Comment for INFO 💚

11/06/2026

Summer Buddha Bowl creations 🌱 ☀️ and behind the scenes 😅 OMG these bowls were delicious with divine dressings! I chose to have the Tofu Satay Buddha for lunch! Simple plate builds to make your busy week easier.

How many of you are busy working/mums and struggle to find time to cook healthy meals! These are for you! Sunday chop some veggies, prep your starch (sweet potato, butternut squash, black rice,), prep your protein (tofu, black beans, black lentils, chickpeas) and it makes an easy week 🙌🙌

Which bowl looks your vibe? 😋

08/06/2026

Brilliant Fudgy Black Bean Brownies ✨

🌟 Want to kickstart fat loss & balance your hormones? Join my 14 DAY SUMMER WEIGHT LOSS RESET ☀️🌱– comment INFO to learn more!

Healthy • Gut-Friendly • Hormone-Loving • Weight Loss Support • Pure Clean Goodness 💪🍫

These are your new go-to protein snacks – no junk, just real, nourishing ingredients that love your body back. Think fudgy, chocolatey, melt-in-your-mouth brownies… but packed with beans, oats, sweet potatoes & flax. Trust me – they work!

Makes 20 small brownies

🌱 Ingredients
2 tins black beans (save the juice)
1 cup juice from beans
2 pre-baked medium sweet potatoes (peeled)
100ml soy milk
160g blended oats
2 apples (peeled, microwaved 2 mins & blended – prep in advance)
1 tsp baking powder
50g (1/2 cup) 100% cocoa powder
2 tbsp flaxseed (+ 6 tbsp water for flax mix)
2 tsp vanilla extract
5 tbsp maple syrup
Pinch of salt

Optional: drizzle of melted 85% dark chocolate (I love 🍫) or add 1/4 cup of choc chips into the mixture

👩‍🍳 Directions
1️⃣ Preheat oven to 190°C & line a baking dish with parchment.
2️⃣ Mix flaxseed + drop of water → let thicken 5–10 mins.
3️⃣ Blend oats to a flour. Place in a bowl. Then blend beans, sweet potato, apples & flax mix until smooth.
4️⃣ Add oat flour, cocoa, vanilla, baking powder & salt → blend again into a thick batter.
5️⃣ Spread evenly in the baking dish & bake 40–45 mins, until a toothpick comes out with a few moist crumbs.
6️⃣ Cool completely (overnight in the fridge is 💯). Slice & enjoy with berries.

✨ Storage: Keeps 7 days in the fridge, or freeze individually wrapped for up to 3 months.

🌟 Optional glow-up: drizzle with rich, melted 85% dark chocolate for the ultimate fudgy bite.

👉 Save this recipe, share with your chocolate-loving friends, and let me know if you try it! 💕

Join the SUMMER MAX WEIGHT LOSS COACHING PROGRAM! Grab your spot early and receive instant access to your max weight loss material! Make this year a healthier, happier, balanced you 💕

Comment INFO AND I’ll send you the details 💚🌱

https://www.whitesagenutrition.co.uk

04/06/2026

Vietnamese Rainbow Summer Rolls with Peanut-Lime Dressing 🥜 SAVE!

Asian food is some of the healthiest on the planet 🌿

In many rural Asian communities, people regularly live past 100, with lower rates of chronic disease, fewer menopausal symptoms, stronger bones, and vibrant health well into old age. Their secret? A mostly plant-based diet filled with fresh vegetables, herbs, legumes, and whole foods — low in processed ingredients and rich in natural balance.

These rice paper rolls are a perfect example — light, filling, and full of colour, texture, and nutrition. Packed with crunchy veg, mango, basil, and a creamy peanut-lime dressing, they’re incredibly satisfying while keeping things light.

Perfect if you’re on a weight loss journey, maintaining a healthy lifestyle, or just want to eat clean and feel good. Add baked tofu or edamame for extra protein and make it a full meal.

If you want the recipe and a recipe card, comment ROLLS 👇

Asian-ware including platters, soy sauce jug, dip dishes and chopsticks 🥢 by ! Stunning ⭐️

Join my 1:1 - 14 DAY SUMMER RESET ☀️ Your going to be releasing body fat, de-bloating, rid cravings and balancing hormones over 14 days- YES 14 days! Comment INFO and I’ll send you the details!

03/06/2026

APPLE PIE BREAKFAST CAKE 🍎 SAVE! MAX WEIGHT LOSS RESULTS! My go to breakfast I used to drop 25lbs & keep my hormones balanced.

Join my SUMMER WEIGHT LOSS PROGRAM ☀️ (choose from your 14 day reset or 6 week transformation program - let’s transform your health, hormones and weight using my entire framework that I & my clients used during their journey. Comment INFO 👇 if you would like to know more.

You can shed lbs eating cake 🌱🌱 we don’t miss out, we just swap the ingredients 😋

This recipe makes a delicious breakfast, snack or any meal!! Guilt free cake, super healthy, low fat, plant-based cake.

Serves 2
Ingredients-
80g of oats
1/2 tin of chickpeas
2 bananas
1 tsp baking powder
Chickpea water and 150ml water or 250ml of water.
1 chopped apple 🍎

Optional- Drizzle with 1 tbsp of peanut butter powder (pb2) & water mix before serving or a dollop of plain no sugar soya yogurt.

Once cooled- the breakfast cake can be cut into slices.

Blend and pour into a pasta bowl. Cover in chopped apples.
Microwave 12-14 mins until firm on top. Alternatively bake in a lined oven proof tin for 30-35 minutes at 190 degrees C until firm on top.

Pair with fruit or veggies to reduce the calorie density of the meal! Fill up and enjoy!

Learn how to eat more to weigh less inside my program🌱🌱 Let’s transform your weight, hormones and health. Comment INFO 👇👇👇 to learn more.

26/05/2026

LAST CHANCE AT UNBELIEVABLE VALUE 💚🌱 14 Day Weight Loss Glow Up 💫

1st June GLOW UP - join us and experience life-changing results in just 14 days. Feel incredible this summer! ☀️ (The GLOW UP can also be purchased now and used within 8 weeks).

Click below for further information & your sign up area.

OFFER FINISHES SUNDAY 💚

https://www.whitesagenutrition.co.uk/product-page/14dayglowup

Address

Dorridge

Website

https://www.whitesagenutrition.co.uk/

Alerts

Be the first to know and let us send you an email when White Sage Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Dorridge?