Mångata.yoga.health

Mångata.yoga.health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mångata.yoga.health, Health & Wellness Website, Christchurch, Dorset .

Mångata's unique approach blends traditional yogic teachings with the wisdom of Traditional Chinese Medicine (TCM) to restore balance, energy, and vitality.

हठ Haṭha Yoga | Restorative Yoga | Massage Therapy | TCM

13/07/2026

Something shifted inside of me when I started practicing yoga.

My body felt different more familiar, my mind felt different, my outlook was different. I moved in ways I didn’t know I could and found stillness in a way that felt out of reach.

I understood myself like never before.

Ever since my mission has been to share this feeling with others to recreate and replicate over and over again until we are all well.

It’s not a career. It’s not about changing your body. It’s about finding that peace and strength that lies within waiting to be understood.

I don’t teach yoga because it’s a good career. I teach yoga because it’s a good way to live ✌️

02/07/2026

dnd on …

PSA: Don’t wait until you’re on holiday to start looking after your body.If you’re packing SPF, and holiday essentials… ...
29/06/2026

PSA: Don’t wait until you’re on holiday to start looking after your body.

If you’re packing SPF, and holiday essentials… don’t forget the one thing that can make a real difference before you even step foot on the plane.

Lymphatic Drainage massage.

Summer travel, hotter weather, salty food, long flights and late nights and too much wine can all leave you feeling puffy, sluggish and uncomfortable before your holiday has even properly begun.

MLD is a super effective, gentle treatment that helps support your body’s natural lymphatic system, leaving you feeling lighter, less bloated, more relaxed and ready to travel.

And no… it’s not just about the aesthetics (although leaving you feeling more comfortable in your bikini is definitely a bonus).

Think of it as a full-body reset before take-off:

•Less puffiness
•Support for your detox pathways
•A nervous system reset
•Time that’s entirely for you before the chaos of airports

Whether you’re heading abroad or enjoying a staycation this summer, your body deserves some care too.

Ready to feel lighter before you fly? Book in now for your pre-holiday treatment. Send me a DM or book your appointment via the link 🔗 in my bio before the summer diary fills.

🌞✌️

Summer is supposed to be the season that energises us. So why are so many of us more exhausted than ever?The return of S...
24/06/2026

Summer is supposed to be the season that energises us. So why are so many of us more exhausted than ever?

The return of Sleep Lab. ☁️

Our last Sleep Lab at mayaandmoonwellnessstudio sold out, and we’re so excited to be bringing it back.

Because while summer brings sunshine and longer days, it can also bring some of the year’s biggest sleep challenges.

Warmer nights, later sunsets, disrupted routines, holidays, social commitments and the pressure to make the most of every moment can leave us feeling exhausted but unable to properly rest.

And it’s not just you.

Recent UK research found that almost half of British adults regularly get less sleep than recommended, with one in five reporting they feel constantly exhausted.

Sleep isn’t a luxury. It’s the foundation of physical health, emotional resilience, recovery, hormone balance and nervous system regulation.

That’s why we’ve created Sleep Lab.

A deeply restorative evening designed to help you slow down, soften and prepare your body for better rest through:

☁️ Restorative Yoga

☁️ Sound Healing

☁️ Deep Rest Practices

☁️ Nervous System Regulation

☁️ Space to simply pause

Summer asks us to do more. Sleep Lab is an invitation to do less.

📍 Maya & Moon, Christchurch

🗓 Sunday 26th July | 6pm

🍵 Nia Botanica

Spaces are limited and based on last time, we don’t expect them to be available for long.

Laura + Sam x

The most underrated part of a lymphatic massage isn’t the results it’s … pick one that fits.These are genuinely my favou...
18/06/2026

The most underrated part of a lymphatic massage isn’t the results it’s … pick one that fits.

These are genuinely my favourite things that get reported back to me post treatment and it’s what keeps people coming back for more.

It’s not about looking better, it’s ALL about feeling better. Becoming you again, less heavy, well rested, revitalised.

DM or comment ‘MLD’ below to find out how Lymphatic Massage can become part of your self-care routine too 🐚

12/06/2026

Me on my way to tell you the uncomfortable truth that constantly feeling puffy, sluggish, heavy, bloated, congested, or like you’re just dragging yourself through the day, isn’t because “that’s just how I am”

It’s more like your lymphatic system is asking for a little more support. 👀

The thing is, most people don’t even know what the lymphatic system does until it’s struggling. Don’t worry if that’s you, most people have absolutely no idea how it works.

So talk to me…

What’s one thing you’ve always wanted to know about your lymphatic system, fatigue , fluid retention, or MLD?

Drop your question below. No question is too basic — ask away and I’ll answer as many as I can 👇

Ok good…just checking ✌️
12/06/2026

Ok good…just checking ✌️

ready to get your yoga on for summer? here’s where you can find me 👇Monday 6:30pm Restore. Flexx Studio Tuesday 10:30am ...
11/06/2026

ready to get your yoga on for summer? here’s where you can find me 👇

Monday 6:30pm Restore. Flexx Studio
Tuesday 10:30am Morning Hatha Movement House ~ Reformer Pilates, Wimborne
Wednesday 6:30pm Evening Hatha mayaandmoonwellnessstudio (until end of June)
Saturday 8:45am Prana & Presence The Loving Life Studio | Yoga, Pilates & Self-Love in Poole

Sunday 10:30am The Art of Rest Wellness@Eight (MONTHLY)

want to join a weekly class? drop me a dm or follow the link in bio 🌞

Address

Christchurch
Dorset

Telephone

+447950205012

Website

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