Taylor's Health & Wellness

Taylor's Health & Wellness James Taylor, Bowen Therapist. Mobile service in Christchurch, UK Welcome to Taylor's Health & Wellness.

Holistic Practitioner, James, utilises Bowen therapy to help bring your body back into balance. Bowen is a gentle, non-invasive holistic treatment that stimulates the body to heal itself.

After several years working as a Bowen Therapist in Portugal, I’m excited to be back in the UK and now offering treatmen...
01/09/2026

After several years working as a Bowen Therapist in Portugal, I’m excited to be back in the UK and now offering treatments locally.

Bowen Therapy is a gentle, hands-on technique that can encourage your body to rest, realign, and heal naturally. Through soft, rolling movements over specific points on muscles and soft tissue, Bowen can help to release tension, reset the nervous system, and restore physical balance.

Bowen Therapy may help with:

📍 Chronic & acute back, neck, and shoulder pain

📍 Headaches and migraines

📍 Sports injuries and muscle strains

📍 Sciatica and joint pain

📍 Stress-related conditions and anxiety

📍 Improved posture and alignment

📍 Recovery after surgery or trauma

📍 Sleep issues and fatigue

Many clients experience significant relief after just 1-3 sessions, with lasting results that continue to improve over time. Each treatment is customized to your specific needs, whether you’re dealing with a recent injury or long-standing condition.

Bowen is completely non-invasive and suitable for everyone - from newborns to the elderly, pregnant women, and athletes. The gentle nature of the technique makes it perfect for those who find other treatments too aggressive or uncomfortable.

⏱️ Initial consultation and treatment: £60 (1-1.5hr duration)

📱 DM or WhatsApp me on +44 7786 440654 to book or learn more.

www.taylorshealthandwellness.co.uk

- James ✌️

27/08/2026

We’re on the move ! 👀 I am currently offering Bowen treatments in Christchurch and surrounding area, UK 🇬🇧 check out the website to see how I can help.

www.taylorshealthandwellness.co.uk

Im practicing the Bowen technique here in the Algarve. It’s a soft tissue modality that works under the same principles ...
21/12/2025

Im practicing the Bowen technique here in the Algarve. It’s a soft tissue modality that works under the same principles as osteopathy. If you’re in pain, injured, stressed out or needing a reset, give me a message and I’ll do my best to help out. James😊✌️

Mind blown. Grateful for this special day shared with some epic humans. Portugal é especial 💙
15/12/2025

Mind blown. Grateful for this special day shared with some epic humans. Portugal é especial 💙

12/12/2025

Bowen Therapy Christmas update ! 🎅 I will be running treatments until the 23rd December, if you need some help, send me a message 🙌😊

📌Mondays I work at .skinandbeauty in Almancil

📌Tuesday - Friday I work in the Lagos area both remotely and at

Your body has an incredible ability to heal - sometimes it just needs a nudge in the right direction. Bowen Therapy is a...
02/12/2025

Your body has an incredible ability to heal - sometimes it just needs a nudge in the right direction. Bowen Therapy is a targeted soft tissue technique that can help to ease the nervous system and allow the body to release tension, improve alignment, and restore natural function.

Whether you’re dealing with pain from an injury, chronic or acute, ongoing muscle tightness, stress-related symptoms, reduced mobility and function, Bowen can offer gentle but powerful support.

It’s a low-impact, holistic therapy suitable for all ages and stages of life.

📍 Almancil – Mondays
📍 Lagos – Tuesday to Friday

Send me a message if you’d like to book a session or find out more.
James ✌️😊

Your body can’t heal in survival mode.In today’s world, so many of us are constantly in “go-mode” - rushing, multitaskin...
27/11/2025

Your body can’t heal in survival mode.

In today’s world, so many of us are constantly in “go-mode” - rushing, multitasking, juggling responsibilities, and pushing through. And then we wonder why our bodies feel tense, tired, or completely overwhelmed.

Here’s the thing… 🌡️ Your body can cope in survival mode, but it can’t truly heal there.

When your nervous system is stuck in “fight or flight,” you might notice:

😵‍💫 Brain fog
💤 Poor or restless sleep
💥 Tension that never fully eases
😣 Feeling irritable or short-tempered
⚡ Low energy or that “tired but wired” sensation

Healing happens in a place of safety, rest, and recovery - not in stress, pressure, or hurry.

At Taylor’s Health & Wellness, Bowen Therapy gently helps your nervous system shift out of survival mode. It encourages your body to relax, rebalance, and start its natural repair process, so you can finally breathe, reset, and feel your best.

Because you deserve more than just coping… you deserve to thrive. 🌿

📞 Click the link in the bio or send me a DM to book your session.

11/11/2025

Yesterday I had a client with lower back pain and this is what we did in our Bowen Therapy session

Bowen Therapy uses gentle, precise movements to calm the nervous system and support the body’s natural ability to realig...
10/11/2025

Bowen Therapy uses gentle, precise movements to calm the nervous system and support the body’s natural ability to realign and heal.

Clients with acute and chronic physical injuries, emotional related conditions, muscular tension, restricted mobility, and nerve-related discomfort - including sciatica - often experience noticeable relief.

It’s non-invasive, deeply restorative, and suitable for all ages.

📍 Almancil – Mondays
📍 Lagos – Tuesday to Friday

DM to book or request more information.
James ✌️😊

In today’s world, we’re all carrying so much - long hours, constant screens, daily stress, and bodies that rarely get a ...
07/11/2025

In today’s world, we’re all carrying so much - long hours, constant screens, daily stress, and bodies that rarely get a real reset.

Our bodies are amazing at adapting… until they start sending us little (or loud) warning signs.

That’s where Bowen Therapy comes in.
Not just for relaxation - but as a gentle, effective way to support recovery from pain, tension, and physical injuries.

Here’s how Bowen can help:

🌿 It calms the nervous system and takes the body out of “stress mode,” so healing can actually happen.
💪 It supports recovery from injuries, muscle tension, joint pain, sports strains, and postural problems - by helping the body release and rebalance.
🧘‍♀️ It complements your other healthy habits - exercise, rehab, stretching, nutrition - by helping your body respond, repair, and move better.

In a world that keeps speeding up, Bowen Therapy gives your system the chance to slow down, reset, and restore function - naturally.

📩 Message me or click the link to book your session.
Because health isn’t just about feeling better - it’s about moving better, healing better, and living at your best.

Address

Christchurch, Christchurch
Dorset

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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