Trainwithjade

Trainwithjade Private Personal Trainer CPT, BSc Sports Therapy/Rehab, Pre & Post Natal, Barre. BMOUTH/SOBO

Personal Trainer/Sports Therapist
Outdoor Primal Training/Private Home Training/Gym Based Training

I’m proud of what I do but the self promotion side of running a business is always a bit cringe! - I’ve spoken to so man...
26/07/2024

I’m proud of what I do but the self promotion side of running a business is always a bit cringe! - I’ve spoken to so many other business owners who feel the same 😳

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Here are some client testimonials and no I didn’t bribe anyone to write these 🥹😇

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I’m so grateful for anyone who takes the time to write me a review/testimonial 🙏 if you’ve ever trained with me or attended any of my classes it really means a lot to have your feedback (good & bad)!

Link below

https://g.page/r/CVxblvlRV6CKEBM/review

5 years since I opened my own business 😮!-One year in the pandemic hit and I had no idea what the future held, but thank...
02/02/2024

5 years since I opened my own business 😮!

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One year in the pandemic hit and I had no idea what the future held, but thankfully we made it through 💪🏼

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Thank you from the bottom of my heart to everyone especially family and friends who have supported me - whether you’re a loyal client, newer client, returning client or just if you’ve ever shared a post or referred a friend 🤗 🥹

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You have been apart of this incredible journey which helps to me help others improve their lifestyles 💚 and also makes my soul shine ☀️

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2024 is thriving, I continue to grow 💪🏼👏🙌🏻 let’s go!

#2024

Wholesome start to 2024 💚 ☀️ -Running with friends, hiking with my faves, celebrating my best friend and relaxing with g...
07/01/2024

Wholesome start to 2024 💚 ☀️

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Running with friends, hiking with my faves, celebrating my best friend and relaxing with good food 🥰

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#2024

⭐️ GIVEAWAY ⭐️ -Kick start your new year motivation with some professional guidance 💪🏼.-💚 Follow-💚 Like this post-💚 Tag ...
21/12/2023

⭐️ GIVEAWAY ⭐️

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Kick start your new year motivation with some professional guidance 💪🏼.

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💚 Follow
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💚 Like this post
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💚 Tag a friend who would love this
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💚 Share to your story & Tag me!

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Winner will be picked at random on January 2nd 🥳

Gentle Reminder 💚-As we head into the week before Christmas life can become a little overwhelming. Personally I find thi...
17/12/2023

Gentle Reminder 💚

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As we head into the week before Christmas life can become a little overwhelming. Personally I find this time of year a little bit of a struggle.

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Let’s be kind, be patient and most of all take care of yourself.

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Wilf’s first official trail run on the weekend 🐾 💚-
07/11/2023

Wilf’s first official trail run on the weekend 🐾 💚
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🌊 🐚 -Spend a little time today preparing for the week ahead post clock change ⏰ -As we know this is officially the end o...
29/10/2023

🌊 🐚

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Spend a little time today preparing for the week ahead post clock change ⏰

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As we know this is officially the end of summer - days feel shorter and darker.

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This makes things like going to the gym or getting out for the walk a little less enticing.

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Do we give up? NO! Do we get savvy? YES!

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SLEEP
NUTRITION
EXERCISE

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Exercise is way more beneficial when sleep and nutrition is positively consistent ✅

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And you’re way more likely to be consistent with your exercise if you can keep on top of those two factors 💤 🥘

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If you know post work workouts in the dark are not for you - this is a great opportunity to get up earlier to get it done ⏰

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Set your winter routine Monday and go get those goals 💪🏼

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Ultramarathon ✅ 💚💪🏼🏃🏻‍♀️
14/10/2023

Ultramarathon ✅ 💚💪🏼🏃🏻‍♀️

Fun in the wilderness 🏕️🌳💚-
08/07/2023

Fun in the wilderness 🏕️🌳💚

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Incase you didn’t know, I like dogs.Especially this pleb 🥰 🐶 -
18/06/2023

Incase you didn’t know, I like dogs.
Especially this pleb 🥰 🐶

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Early morning trailing with my love 🌞🍃 -After 3 days of having a trapped nerve in my neck it’s nice to be freeeeeee! 🏃🏻‍...
16/06/2023

Early morning trailing with my love 🌞🍃

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After 3 days of having a trapped nerve in my neck it’s nice to be freeeeeee! 🏃🏻‍♀️

Address

Christchurch
Dorset

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