Bridge Health & Wellbeing

Bridge Health & Wellbeing The go to clinic for all your Health and Wellbeing needs 👍👍

Does your neck or shoulders always seem to ache after a day at your desk? 💻It might not be your posture that's to blame....
02/09/2026

Does your neck or shoulders always seem to ache after a day at your desk? 💻
It might not be your posture that's to blame. More often than not, it's staying in the same position for hours on end.
The good news? A few simple changes can make a big difference.
We've shared our top tips, plus how physiotherapy, chiropractic care and Pilates can help, in our latest blog. Have a read. 🤍

Read the blog here - https://bridgehw.com/the-reason-desk-workers-get-neck-and-shoulder-pain/

⏰ Just a reminder!Our new Autumn Studio Timetable launches tomorrow!We can't wait to welcome everyone back into the stud...
31/08/2026

⏰ Just a reminder!
Our new Autumn Studio Timetable launches tomorrow!

We can't wait to welcome everyone back into the studio for another season of movement, strength and feeling your best - https://bridgehw.com/

See you soon!

Pilates isn't just about flexibility.Our classes focus on building strength, improving balance and helping you move more...
27/08/2026

Pilates isn't just about flexibility.

Our classes focus on building strength, improving balance and helping you move more confidently, whether you're recovering from injury or simply looking after your long-term health - https://bridgehw.com/

📢 STUDIO SUMMER BREAK!Our studio will be taking a short break from Tuesday 25th August to Monday 31st August, so there'l...
25/08/2026

📢 STUDIO SUMMER BREAK!

Our studio will be taking a short break from Tuesday 25th August to Monday 31st August, so there'll be no classes running during this week.

Don't worry though, our clinical appointments will continue as normal, so if you need us, we're still here. 🤍

Classes will resume as usual from Tuesday 1st September. We hope you all have a lovely summer! ☀️
https://bridgehw.com/

🍂 Our new Autumn Studio Timetable is coming!From Tuesday 1st September, our brand new studio schedule will be live, with...
21/08/2026

🍂 Our new Autumn Studio Timetable is coming!

From Tuesday 1st September, our brand new studio schedule will be live, with your favourite classes ready for the season ahead.

Whether you're returning after the summer break or joining us for the first time, we can't wait to welcome you back - https://bridgehw.com/

Keep an eye on our page for the full timetable!

📢 A quick studio updateFrom 1st September, our studio membership prices will be changing.This adjustment allows us to co...
19/08/2026

📢 A quick studio update

From 1st September, our studio membership prices will be changing.

This adjustment allows us to continue providing the high-quality classes, expert instruction and welcoming environment that our members know and love - https://bridgehw.com/

If you have any questions, please don't hesitate to get in touch with our team. 🤍

If your back "goes" every few months, your neck feels constantly tight, or sciatica is stopping you from moving comforta...
17/08/2026

If your back "goes" every few months, your neck feels constantly tight, or sciatica is stopping you from moving comfortably, it might be time to get it checked properly.
Our Christchurch chiropractor, Aaron Coode, combines hands-on treatment, rehab and acupuncture to help you move with less pain.

https://bridgehw.com/

The goal isn't just to get you out of pain. It's to help you stay out of pain.Our rehabilitation programmes are tailored...
13/08/2026

The goal isn't just to get you out of pain. It's to help you stay out of pain.
Our rehabilitation programmes are tailored around you, rebuilding strength, improving movement and giving you the confidence to get back to doing what you love - https://bridgehw.com/

📢 STUDIO SUMMER BREAK!Our studio will be taking a short break from Tuesday 25th August to Monday 31st August, so there'l...
11/08/2026

📢 STUDIO SUMMER BREAK!

Our studio will be taking a short break from Tuesday 25th August to Monday 31st August, so there'll be no classes running during this week.

Don't worry though, our clinical appointments will continue as normal, so if you need us, we're still here. 🤍

Classes will resume as usual from Tuesday 1st September. We hope you all have a lovely summer - https://bridgehw.com/ ☀️

Physio or chiropractor? 🤔 We get asked this all the time!The truth is, there's no one-size-fits-all answer. It all comes...
09/08/2026

Physio or chiropractor? 🤔 We get asked this all the time!

The truth is, there's no one-size-fits-all answer. It all comes down to what's causing your pain and what your body needs. Sometimes it's physiotherapy, sometimes chiropractic care, and sometimes a combination of both.

We've broken it all down in our latest blog to help you understand which might be right for you. Have a read via the link. 🤍

Link to our blog is here - https://bridgehw.com/physiotherapy-vs-chiropractic-which-one-do-you-need/

Address

54a Bridge Street, Christchurch
Dorset
BH231EB

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441202473800

Website

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