Complements of Catherine Reflexology MFHT

15/08/2026

I've just read that today is National Relaxation Day. Must admit, I didn't know that one existed!
Well, as I'm all about Relaxation I'm happy to encourage it in others.
I only have one appointment left in August but half a dozen still in September, so if anyone would like to make a new booking during those times for a Reflexology and mention National Relaxation Day I'd be happy to offer 10% discount. First to apply, only 7 places available.

01/08/2026

The feet may be where reflexology begins, but they are rarely the whole story.

One of the things people often find so interesting about reflexology is that such a focused treatment can feel like it reaches much further.
Not because the feet are doing all the work on their own, but because the body works as one connected system.

When the nervous system begins to settle, other things can start to shift too. Breathing may soften. The mind may quieten. Digestion may feel less sluggish. Circulation may improve. Sleep may come a little easier. The whole person often feels the benefit, not just the feet on the couch.

That doesn’t mean reflexology is a cure-all, and it shouldn’t be presented as one. But it can be a powerful complementary therapy - one that gives the body a chance to slow down, regulate and respond in its own way.

That’s why a reflexology session may begin with the feet, but the deepest impact is often felt elsewhere. 👣

01/08/2026

Just completed my first month working in the Copper Beech Clinic. Such a friendly and welcoming vibe there. And what perfect timing to have moved to a room with Air Con! Very happy clients!

03/07/2026

There is a very particular kind of peace that comes after a good reflexology session. 💜

The kind where putting your shoes back on feels rude, answering emails feels personal, and the outside world seems to be asking far too much, far too soon.

Reflexology gives your body a chance to pause, soften, and come back to itself. So if you need a few quiet minutes in the car afterwards before re-entering normal life, we fully support that decision.

Anyone else know this exact post-treatment feeling?

01/07/2026

22/05/2026

One of the most beautiful things about reflexology is that it invites us to look beyond the obvious.

The feet may be where the work begins, but they’re never separate from the person who walks in - their habits, their pace, their pressures, their history, the way they move through the world.

That’s the quiet depth of this work. It doesn’t reduce anyone to “just feet.” It meets the whole person, gently and respectfully, one step at a time. 👣

26/04/2026

A welcome interruption!

25/04/2026

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

25/04/2026

Gua Sha Lymphatic Drainage Facial Massage

Gua Sha is a beautiful way to support lymphatic drainage, sculpt the face, and ease tension. Perfect for tired eyes, puffy skin, or simply a moment of calm.

Clients often notice immediate improvements in skin tone, reduced puffiness, and a more lifted appearance. Ideal before an event or night out, leaving the skin lifted, glowing, and refreshed. Over time, benefits include better circulation, reduced muscle tension, and a healthier, more radiant complexion.

Now is the perfect time to book your first session with me at this special offer price!