White Cliffs Pharmacy

White Cliffs Pharmacy Providing services on behalf of the NHS including •Pharmacy First• OTC sales•Prescriptions•

Restless Leg 4Leg CrampsLeg cramps are common, usually harmless and only last a short time. They can happen at any time,...
21/07/2026

Restless Leg 4

Leg Cramps

Leg cramps are common, usually harmless and only last a short time. They can happen at any time, but most people have them at night or when resting. Leg cramps happen when a muscle in the leg tightens and causes a sudden pain that can make it hard to move. The cramps can last from a few seconds to 10 minutes. They usually affect the calf muscle but can affect the feet or the thighs (less often).
Leg cramps are sometimes caused by:

Ageing:

• Putting too much strain on muscles during exercise, which can be worse in hot or humid weather
• Pregnancy (Usually in the later stages)
• Certain medicines e.g. statins, diuretics.
• Not drinking enough fluids
• Liver disease

Doing regular calf stretch exercises may help to reduce cramps but not stop them completely:

1. Stand facing a wall and stretch out your arms until your hands just touch the wall.
2. Make sure you are standing straight and your feet are flat on the floor
3. Lean forward pressing your hands against the wall until you feel your calf muscles stretch. Hold for 2-3 seconds.
Stand up straight again
Repeat a few times for 5 minutes, 3 times a day (the last before bed)
During a cramp, stretching and massaging the muscle may ease the pain although most cramps go away without you doing anything.

Restless Leg 3Treatments for restless leg syndromeThere are things you can do to reduce the symptoms:• Exercise during t...
14/07/2026

Restless Leg 3

Treatments for restless leg syndrome

There are things you can do to reduce the symptoms:

• Exercise during the day
• Try to go to bed and wake up at the same time every day
• Make sure your bedroom is dark and quiet, use an eye mask or ear plugs if necessary.
• Try having a warm bath or using heat pads on your legs before you go to bed
• Try walking, stretching or massaging your legs when you’re having symptoms
• Try doing things to distract from your symptoms such as reading or doing a game or puzzle
• Get help to stop smoking

There are also things that can make it worse so don’t:

• Have caffeine such as tea, coffee or energy drinks, after midday
• Don’t drink alcohol for at least 2 hours before going to bed
• Don’t eat a big meal or do strenuous exercise late at night
• Don’t use electronic devices right before going to bed
• Don’t nap during the day
• Don’t smoke

Restless Leg 2Treatments for restless leg syndromeThis depends on what’s causing it. If another condition is causing the...
07/07/2026

Restless Leg 2

Treatments for restless leg syndrome

This depends on what’s causing it. If another condition is causing the problem treating that may help. For example, you may need iron supplements if you have low levels of iron in your blood.

Your doctor might check what other medicines you are taking, as some medicines can make symptoms of restless leg syndrome worse. You may also be prescribed medicines including pregabalin or gabapentin, pain killers such as codeine or tramadol, medicines to help with sleep problems or medicines to increase dopamine levels such as co-careldopa or ropinirole for occasional use if other medicines have not worked.

Restless Leg 1Restless leg syndrome is a condition where you have a strong urge to move your legs, usually when resting ...
30/06/2026

Restless Leg 1

Restless leg syndrome is a condition where you have a strong urge to move your legs, usually when resting at night. Treatment depends on what’s causing it. The symptoms include:

• A strong need to move your legs
• Uncomfortable feeling in your legs such as tingling, throbbing or itching
• Pain in your legs

The symptoms are usually worse at night when resting and can affect your sleep. Some people also have symptoms in other parts of their bodies, such as arms. It is thought to be linked to the levels of iron and dopamine (a brain chemical) in your body. There is not a clear cause but you are more likely to get it if someone in your family has it. It can also be linked to other things such as:

• Pregnancy - symptoms usually go away after birth
• Iron deficiency anaemia
• Kidney disease
• Some medicines

Prostate Cancer 6 Quiz & Answers Q1 How many men are diagnosed with prostate cancer each year in the UK?A1 Over 64,000...
23/06/2026

Prostate Cancer 6

Quiz & Answers

Q1 How many men are diagnosed with prostate cancer each year in the UK?
A1 Over 64,000.

Q2 How many men die from prostate cancer each year in the UK?
A2 Over 12,000.

Q3 What is the prostate?
A3 It is a small gland that surrounds your urethra - a tube that takes your urine from your bladder to p***s.

Q4 What are the symptoms of prostate cancer?
A4 In the early stages it doesn't usually cause symptoms.

Q5 Why is it difficult to diagnose?
A5 The lack of early symptoms and the overlap with non-cancerous conditions.

Q6 Who is most likely to get prostate cancer?
A6 Men over 50, those from a black background, those with a family history of prostate cancer, those who have a close relative who have breast or ovarian cancer.

Q7 What are the later symptoms of prostate cancer?
A7 Finding it difficult to p*e, having a weak flow of urine, “stop start” p*eing, needing to p*e urgently or often or both, feeling like you still need to p*e when you’ve just finished, p*eing during the night.

Q8 What treatment is available if the prostate has enlarged?
A8 Prostate cancer does not always need treating. If it has not spread, monitoring may be suggested to see if it is growing or not.

Q9 How is prostate cancer treated?
A9 Surgery, radiotherapy and hormone therapy, chemotherapy.

Q10 What does surgery involve?
A10 Removing the prostate which carries some risks once it is removed e.g. p*eing without meaning to, problems with an er****on, problems with or***ms.

Address

141 Folkestone Road
Dover
CT179SG

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 8pm

Telephone

+441304240500

Website

Alerts

Be the first to know and let us send you an email when White Cliffs Pharmacy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category