28/06/2026
If you are struggling with scattered thoughts, anxiety, low mood, feel alone, or life feels heavier than usual, but don’t feel ‘therapy’ is the right fit for you currently (or want something along side of it), please check out my wellbeing and therapeutic groups. I’m Laura, a creative psychotherapist with over 12 years of experience (I also facilitate therapy and clinical supervision to other therapists and counsellors), but I want to create more options for those where the intense treatment and holding of therapy isn’t needed, but a place where you can feel your feelings, create space for how you want to feel, make new friends, learn new coping skills and be facilitated be held by a registered professional with therapeutic knowledge is still available.
Thrive isn’t therapy, it’s creating therapeutic spaces that are lighter, less intense, and therefore more affordable, and my hope is that creating more spaces like these can stop more people ‘falling in the water’ before they feel like they’re drowning.
The Thrive ‘Membership’ (no monthly fee - pay as you attend sessions and services) is a community. First, you and I meet to check the service is right for you and your needs (if not, I may signpost you to anything in my knowledge that may be suitable for you). Any adult who is well enough to work in a group and is usually able to care for their mental health day-to-day alone or with sufficient support is welcome. Then you can join one (or more) groups on a weekly, two-week or monthly basis. You also have the option to book in an additional, monthly, one-to-one ‘membership meet’ to check in with how you’re feeling, how you’re getting on, and see if there are other services you could access or wellbeing practices that you could put in place that would benefit you day to day.
I’m based at the Bromley Therapy and Wellbeing on Quakers Road (the old cafe), I’m often in sessions so regrettably can’t stop for a chat, but do either pop in on a drop in time or contact me if you want to learn more!
bristoldramatherapy.co.uk
