Rory Mullen Physiotherapy and Strength and Conditioning

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Rory Mullen Physiotherapy and Strength and Conditioning

Chartered Physiotherapist | S&C Specialist | Sport and Exercise Science | Sports Massage

18/06/2026

💚🤍 𝗦𝗽𝗼𝗻𝘀𝗼𝗿 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 🤍💚
🙌 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 𝘄𝗵𝗼𝘀𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗸𝗲𝗲𝗽𝘀 𝗼𝘂𝗿 𝗰𝗹𝘂𝗯 𝗴𝗼𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴 🫶

We offer a huge thank you to 𝗥𝗼𝗿𝘆 𝗠𝘂𝗹𝗹𝗲𝗻 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 for his valued support of our club.

Based in Raholp, Rory offers a service dedicated to helping athletes and general population perform at their best, both in sport and in everyday life.

Founded in August 2021, his journey began as a part time venture driven by a passion for improving movement, performance, and recovery. Through consistent growth and a strong reputation for results, he proudly expanded into a full time business in March 2025.

Rorys approach combines clinical expertise with performance driven training, ensuring every client receives the highest standard of care, from injury rehabilitation through to return to play and performance enhancement.

Visit 𝗵𝘁𝘁𝗽𝘀://𝗿𝗼𝗿𝘆𝗺𝘂𝗹𝗹𝗲𝗻𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆.𝗰𝗼𝗺/ for further information.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗥𝗚𝗨 🤝

14/06/2026

Another year - another top class event organised by .

Delighted to be able to play a small part in the day by offering free sports massage to participants following the race.

Great to meet and chat to so many participants over the day, and looking forward to next year again!

25/05/2026

A big thank you to Rory Mullen Physiotherapy and Strength and Conditioning Rory Mullen Physiotherapy for supporting Beyond the Wall Triathlon / Youth Aquathlon 2026 as a Bronze Sponsor.

Rory has kindly agreed to provide post-race sports massage on the day, with donations going to support the RNLI 👏

Based in Raholp, Co. Down, Rory Mullen Physiotherapy specialises in physiotherapy, sports massage, rehabilitation, and strength & conditioning, working with athletes from club level right through to elite sport. They are also 5-star rated on Google!

A huge thank you to Rory for supporting both the event and such a great cause.

for supporting Beyond the Wall Triathlon / Youth Aquathlon 2026 as a Bronze Sponsor.

01/05/2026

💙💛Thanks to Rory Mullen Physiotherapy and Strength and Conditioning for sponsoring the match balls for tonights game v Bryansford. Throw-in 7pm.

08/04/2026

Clinic will be closed for the remainder of this week and next as we take some time to welcome the newest addition to our family 🩷

Will be in touch with all patients who need rescheduled over the next few days.

As a small business owner, I really appreciate your understanding.

05/03/2026

Trialling new rehab exercises for a hip injury.

Before any exercise goes into a programme, we test it. The hip needs to be able to move well through its full range and tolerate the forces that sport places on it.

During these trials we’re looking at how the hip moves, which muscles are doing the work, and whether the joint can control load through positions that matter for running, cutting and accelerating.

Rehab isn’t just about strengthening the hip in isolation. It’s about preparing it for the real demands of sport.

The right exercise, at the right time, with the right intent.

If you’re dealing with a hip injury and want a structured plan to get back to sport properly, get in touch.

24/02/2026

AthElite isn’t just training, it’s a performance edge. 💪🔥

Whether you’re in-season and looking to stay sharp, resilient, and injury-free, or pre-season and ready to build strength, speed, and power, our AthElite programme is designed to elevate your game at every stage.

Serious about levelling up?
�📩 Message our page to get started.

20/02/2026

Pain isn’t always where the problem is.

This athlete came in with persistent lower leg pain.
But the origin? Higher up the chain.

Once we identified the true driver of symptoms and built a structured rehab plan around it, things changed quickly.

✔️ Address the root cause
✔️ Restore strength and capacity
✔️ Rebuild sprint mechanics
✔️ Return to performance

Now sprinting pain free and setting PB after PB this season 👏

That’s the goal. Not just reducing pain; but getting you back performing at your best.

If you’re dealing with ongoing pain or something that “just won’t settle”, there’s usually a reason.

DM to get started.

15/02/2026

Big week all round.

🎉 Competition winner announced — 6 months of free sports massage. Consistency in recovery matters.

📈 AthElite members reprogrammed and ready to attack their next training phases. New blocks. Clear intent. Progress building.

🏥 Clinic remains busy with limited availability heading into next week. Appreciate the continued trust.

☀️ The sun finally showed up for a few walks with the pup, small wins.

📍Finished the week with a trip to Malahide for Valentine’s weekend. First beer of 2026 was worth the wait.

Work. Progress. Balance.

On to the next one 💪🏻

12/02/2026

Pre game prep shouldn’t take 40 minutes.

10 minutes
Done properly.
Done with intent.

Raise temperature.
Activate key muscle groups.
Prime speed and power.

The goal isn’t to get tired, it’s to feel sharp.

Stop wasting time. Start preparing properly.

DM the page if you want your training structured with purpose.

Address

Downpatrick
BT307JQ

Telephone

+447712227060

Website

https://linktr.ee/rorymullen.physio.SandC

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