08/06/2026
As a Counsellor I am aware that relationships can break down and just as I was thinking about a friend who is going through a breakdown/ potential reconciliation, the following popped up on my time line…this resonated with me and I think it is relevant to all faiths and beliefs…
WHEN SOMEONE HURTS YOU, DO THIS
1. Remember: how they treated you is a reflection of them, not you.
People reveal their character through how they treat others. Never let someone else's behavior become your self-worth.
2. Don't react immediately.
Pain wants a reaction. Wisdom wants a pause. Give yourself time before you say something you'll later regret.
3. Stop asking, "Why would they do this to me?"
A better question is: "What is this experience trying to teach me?"
4. Protect your peace before your pride.
Many people destroy their own peace trying to prove a point, get revenge, or have the last word.
5. Accept people for who they show themselves to be.
The sooner you stop believing potential over behavior, the less suffering you create for yourself.
6. Let disappointment create boundaries, not bitterness.
You don't need to hate people. You simply need to learn where they belong in your life.
