23/06/2026
Reflexology.
A few questions I get asked about reflexology.
What excatly is reflexology❔️
✨️Reflexology is the application of gentle pressure on the feet to bring about a state of deep relaxation and to stimulate the body's own healing process.
Does reflexology hurt❔️
👣 No. Most people find it deeply relaxing. Some areas may feel more sensitive than others, but treatments are always tailored to your comfort.
How long does a session last❔️
⏰ A typical treatment lasts around 60 minutes, giving you plenty of time to relax and unwind.
You can add on extra time or an extra foot massage to warm the feet up first.
Do I need to remove all my clothes❔️
🧦 Not at all! Reflexology focuses on the feet, so you remain fully clothed and comfortable throughout your session.
Will I feel sleepy afterwards❔️
😴 Many clients feel calm and relaxed after treatment, while others feel refreshed and energised. Everyone experiences reflexology differently.
Should I drink water after my treatment❔️
💧 Yes! Staying hydrated is always a good idea and helps you feel your best after your session.
How many treatments will I need❔️
📅 Everyone is different. Some people enjoy reflexology as an occasional treat, while others benefit from regular sessions as part of their wellbeing routine.
What can reflexology help with❔️
🌿 Reflexology is a complementary therapy that promotes relaxation and supports overall wellbeing. Many clients find it helps them to relax and manage stress.
Everyone's experience with reflexology is unique.
Reflexology is not intended to diagnose, treat or cure medical conditions.
Clients often choose reflexology as part of their wellbeing routine when they are experiencing:
✨️stress
✨️poor sleep
✨️hormonal changes
✨️headaches and migranes
✨️seasonal allergies, such as hayfever
✨️digestive discomfort
✨️depression and anxiety.
Still have questions? 🤍
I'd love to help you feel at ease before your first treatment. Send me a message or leave a comment below, and I'll be happy to answer any questions.
👣 Your wellbeing starts with taking time for yourself.
