Optimal Wellth

Optimal Wellth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Wellth, Alternative & holistic health service, KIrlish Road, Drumquin.

Evolving with the science of nature and foods from herbs to essential oils and promoting health/wellbeing for the physical body with holistic nutrition
https://bit.ly/nyoowshop

29/08/2026

Excited to attend Awaken Omagh today from 10am-5pm
With Optimalwellth and Neal’s Yard Organics 🙌
Looking forward to share wellness and food tips with you
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A limited number of 121 sessions available 🙌

Enjoy a family day out on Saturday 18 July and support the Chest, Heart & Stroke and Dukes Boxing  at CKS Omagh from 10-...
17/07/2026

Enjoy a family day out on Saturday 18 July and support the Chest, Heart & Stroke and Dukes Boxing at CKS Omagh from 10-4pm. Lots of different stalls, events and raffle prizes to be won for two fabulous causes.

09/07/2026
09/07/2026

Congratulations to Number 319 - winner of the Neal’s Yard Organic raffle prize from Omagh Show on Saturday 4th July🎉🙌🎉😊 Watterson
I will contact you within the next few days with details 👏👏🎉
Thanks again to everyone of you who took part
show




09/07/2026

MS Raffle draw from Omagh Show happening soon, thank you to all of you who stopped by, last Saturday and supported MS Society🙌
A total of £117.20 was raised.
Thank you 😊

03/07/2026
Farm to Fork event today 11.00 am to 4.00 pm, Omagh mart, come and enjoy the live music and support friends of cancer ch...
28/06/2026

Farm to Fork event today 11.00 am to 4.00 pm, Omagh mart, come and enjoy the live music and support friends of cancer charity while your here. 🎶🎤☀️😎
Collect a few bargains from the stalls, car boot and enjoy the dog show🐾🐾

Thank you Novus Casus for a lovely event yesterday in the Guildhall 🙌
18/05/2026

Thank you Novus Casus for a lovely event yesterday in the Guildhall 🙌





03/05/2026

Women with Alzheimer’s have been found to show a distinct pattern: lower omega-3 levels and higher saturated fats.

This points to an imbalance in lipid metabolism that may influence brain health.

Supporting adequate omega-3 intake through diet or supplementation may be an important strategy for maintaining cognitive function over time.

Look back at my post from April 20 for my exact recommendation on omega-3 dosage.

03/05/2026

Sometimes research comes out with results which are really, really important, but about which the person-in-the-street could say “Well, duh! I could have told you that!” A new study from The Health Foundation shows that our years of healthy life have declined, on average, by two years over the past decade. We’re still living as long, but two more years of each life are plagued by ill-health: we’re living sicker.

Furthermore, poverty is the main determinant of ill-health. Exactly as Prof Michael Marmot showed back in 2010, the rich live longer and healthier lives than the poor. The difference has become even more stark, though; the wealthiest people have, on average, 20 more years of healthy life than the poorest. It’s shocking, but it’s not new; ‘twas ever thus.

So, what needs to be done about it? What we don’t need is yet more research, more studies telling us what we already know about how bad things are. “Further research” can be a way for governments to avoid taking action, kicking the can down the road. What we need is nothing less than the elimination of poverty, of deprivation, of the misery that comes with poor housing and crap food. It’s not about “How to make poor people healthier”, it’s about how to make sure that nobody is poor.

As the inequalities of our society, due to the untrammelled greed of a few, increase year on year, so will illness. But it would be perfectly possible, if the Government chose to do it, to make fresh organic produce cheap and easily available to all, and to tax the highly profitable junk food industry out of existence. To incentivise farmers to grow real, organic food, not the monocrop wheat and oilseed r**e which feed that industry, as well as devastating the countryside. To have a vegetable garden in every primary school, and a local farmers’ market in every area. To teach schoolkids to cook.

Organic rocket, not rocket science! 🥬

18/03/2026
18/03/2026

While we celebrated
St Patrick’s Day ☘️ yesterday another very special celebration was taking place Happy 25th Birthday 👏🎂 🥳Eden Project

28/02/2026

Cytokines are essential for healing — until they become overactive.

When inflammatory cytokines like IL-1β, IL-6, and TNF-α stay elevated, they can drive:

⚠️ Autoimmune disease
⚠️ Brain fog and fatigue
⚠️ Chronic pain
⚠️ Accelerated aging

The good news? There are science-backed ways to help calm the inflammatory cycle.

Learn how diet, gut health, and Nrf2 activation can help modulate cytokines → https://terrywahls.com/blog/cytokines-and-chronic-disease-what-you-need-to-know-about-inflammation/

Improving the health of the body can be achieved through your small daily habits.Embracing a holistic approach to health...
16/02/2026

Improving the health of the body can be achieved through your small daily habits.
Embracing a holistic approach to health by focusing on nutrition, physical fitness, and proactive wellness can empower humans to live an engaged life supported by organic foods and uplifting environments, ones that value connection.
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Paying attention to the moments that give you simple joy and prioritising your own self-care, removing exposure to environmental toxins, spending time in nature and valuing your peace and time.

26/01/2026

Build your habits today and stop feeling stuck with your food goals. Don’t wait for another year to pass, improve your energy levels and nourish your body to thrive.
Optimalwellth is now taking bookings on a Tuesday. Direct message 078 8155 3663







26/01/2026

Your strength is built in real time. In the moments you choose to keep going. In the days you refuse to give up on yourself. Every challenge you face is shaping you into someone more grounded, more aware, and more resilient.

What tries to quiet you sharpens your voice. What tries to shrink you teaches you how to stand taller. Strength is not a destination it is a process you live through every single day.

You are not becoming strong by accident. You are becoming strong because you continue to rise.

If you’d like to hear more conversations like this, join us at the Women Thrive Summit where women stop shrinking, stop performing, and start showing up as their true selves awakening confidence, clarity, and purpose.

👉 Join us here: https://summit.womenthrivesummit.com/

21/01/2026

Life can shift without warning. People change. Circumstances change. What stays with you is the foundation you build within yourself the skills, confidence, resilience, and self-belief that no one can strip away.

Standing on your own two feet is not about doing life alone. It is about knowing that no matter what happens, you are capable. You can rebuild. You can rise again. That kind of independence creates peace, not pressure.

Build the life, the mindset, and the future that belongs to you. One decision at a time.

Don’t forget to save your free spot for the Women Thrive Summit 2026 and be inspired by more powerful stories and insights from our speakers:

https://summit.womenthrivesummit.com/

04/01/2026
10/12/2025

You were never meant to sit quietly in rooms where your brilliance goes unnoticed. Your gifts, your experience, your story they are not meant to be hidden. Playing small doesn’t make you humble. Silencing yourself doesn’t make you graceful. And owning your strengths doesn’t make you arrogant. It makes you aligned.

The world doesn’t reward invisible talent. It rewards clarity, confidence, and women who are brave enough to say, “This is what I bring to the table.” If you don’t speak for yourself, don’t showcase your value, don’t stand in your truth, someone else will be chosen simply because they were louder about their worth.

Take up space. Share your work. Own your story. Advocate for yourself like your future depends on it because it does.

06/12/2025
13/11/2025
Valuable conversations for human connection and supporting communication with teenagers. **Bringing parenthood back into...
06/11/2025

Valuable conversations for human connection and supporting communication with teenagers.
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Bringing parenthood back into the equation to improve respect and unconditional love
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Building the relationships to thrive in a societal driven environment and a valuable book to survive the teenage years.





Are you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking ins...

11/10/2025

You don’t have to give your energy to every problem, every person, or every comment.

Pause. Breathe. And decide if it’s actually worth it.

If it’s not? Let Them.

And then Let Me protect my peace, my focus, and my energy 💚

07/10/2025
01/10/2025

Fabulous company with Organic products that work. Give the Xmas gift that keeps on giving 🙌

26/08/2025

Your not weak, your food choices are habits just start adding in some real food, start reducing your ultra processed diet today by adding in a green apple 🍏 or pear 🍐. Making small choices like this everyday will support your physical body and add more fibre to your diet. It’s these small choices that support your health 🙌

26/08/2025

Somewhere right now, a woman is doubting if she’s “too much.” Too loud. Too soft. Too ambitious. Too sensitive. Maybe you’ve felt it too that pressure to shrink, to fit into someone else’s mold of who you should be.

But this world doesn’t need a quieter version of you. It needs your raw magic, your daring ideas, your steady strength, your tenderness, and your relentless hope. Every piece of you is divine, intentional, and necessary.

So please, don’t dim your light. Don’t edit your soul. Don’t apologize for taking up space. The most powerful thing you can do is to stand tall in your wholeness and let the world witness your brilliance. You were made to shine, and when you do you give others permission to rise too.

26/08/2025

Feeling low? These quick, science-backed tips can give your brain a happiness boost—starting today.

Your mind & mood are more connected to your habits than you think.
💡 Save this & try one today!

Comment “MASTERCLASS” below and I’ll DM you a link to join me LIVE and where I highlight 3 new studies! 🔥🤯

📆 LIVE: Tuesday August 26th @ 8PM ET
🎟 Reserve your spot—Check out my stories for more info!

26/08/2025

Other options to support your physical body towards health🙌

26/08/2025
14/07/2025
Keep teaching your kids in outdoor spaces in Northern Ireland to learn skills to support their environment 🙌 and so much...
09/07/2025

Keep teaching your kids in outdoor spaces in Northern Ireland to learn skills to support their environment 🙌 and so much more 😊🌳
Just sign the petition below 👇

Incorporate Outdoor Education into Northern Ireland Curriculum - NIFSA

08/07/2025

Address

KIrlish Road
Drumquin
BT784PY

Opening Hours

Monday 12am - 12am
Tuesday 10am - 7pm
Wednesday 12am - 12am
Friday 10:15am - 12:15pm
Saturday 4:30pm - 6:30pm

Telephone

+447881553663

Website

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