Beautiful Awakenings Mindset coaching

Beautiful Awakenings Mindset coaching I help people achieve their their dreams. Let me show you how you can too I would love to help you on your journey of self discovery.

You can change your life, you just need to take that first step towards freedom

if you are suffering with stress, confidence issues, motivation issues, fears, phobias, anxiety, chronic pain then I can help you. Sometimes you just need to re evaluate what you believe about yourself and stop holding yourself back. Hypnotherapy can help you update your mental software and really let you achieve your

inner potential. So please get in touch to see what we can achieve together. and just in case you are wondering...The name Beautiful Awakenings comes from some sessions I did with one of my very first clients. When trying to explain hypnotherapy to a friend they said, it was 'beautiful, just beautiful'

Get in touch through the page or drop me an email [email protected]

I wanted to share this because messages like this genuinely make my week. ❤️This snippet is from a lovely review a clien...
17/08/2026

I wanted to share this because messages like this genuinely make my week. ❤️

This snippet is from a lovely review a client sent me after finishing our work together:

'I already feel so much more confident in myself and have been able to do things that I never thought I would be able to do.'

If you live with anxiety or self-doubt, it can make your world feel so small.

You find yourself avoiding things you’d actually love to do, holding back from speaking up in meetings or social settings, or overthinking every single decision. Sometimes you might even talk yourself out of trying before you've even given yourself a proper chance.

The good news is, you don't have to stay stuck there.

That’s why I created The Freedom Reset. It’s designed to help you untangle those old thought patterns, beliefs, and habits that keep you stuck in your head.

Using a mix of hypnotherapy, mindset coaching, and practical tools, we work together to help you feel calmer, more grounded, and genuinely confident enough to do the things anxiety has been holding you back from.

If you’ve been sitting there thinking, 'I know I'm capable of more, but something just keeps getting in my way…'

Drop me a message. Let’s have a chat and see if The Freedom Reset is a good fit for you. ❤️

On the Wellbeing hour tonight I have the lovely Amy Dyble who came in to talk about finance and mortgages, But especiall...
14/08/2026

On the Wellbeing hour tonight I have the lovely Amy Dyble who came in to talk about finance and mortgages, But especially when you are going through difficult times in your life.

She talks about how she puts an arm around you during these times and helps you find the right finance products for you!

Finance can be baffling to all of us, but if you are also stressed out by life events it can be even worse, so why not listen to the expert and see if you can pick up a few tips on what to do!

AND, Amy picked some FAB music as well!

Check out her business page here - https://www.facebook.com/AmyDybleMortgageAdviser

Check out the interview at 6pm on Black Country Xtra
Listen live at 6 - https://www.blackcountryradio.co.uk/.../black-country-xtra/
Catch up on Demand - https://www.blackcountryradio.co.uk/.../the-wellbeing-hour/
Download the app - https://lnkd.in/e_nxMUcb
or - https://lnkd.in/eKAHbAB7

How Ulyssess can help you make changes!Yes that is right that Greek myth thats Is currently in the big summer blockbuste...
11/08/2026

How Ulyssess can help you make changes!

Yes that is right that Greek myth thats Is currently in the big summer blockbuster has something to say about making a change....

The Ulyssess contract, it is something Tony Robbins talks about but was also discussed in the book I just finished - The Brain the story of you by David Eagleman....

The idea is this, if there is something you want to acheive then make the consequences of not doing it something meaningful to you.

For example, lets say you want to go to the gym three times a week, set up a donatiion to a cause you HATE - one that really goes against everything you believe in and every time you fail to meet your goal send the dontion to them.

For change to happen the consequences of staying the same MUST hurt more than the consequences of making the change otherwise we will fail, it is as simple as that, change by willpower alone is a myth and research shows it is finite so trying to do something with willpower on it' own will almost always fail...UNLESS the consequnce of failure HURTS YOU MORE!

Ulysses tied himself to the mast so he could hear the sirens and his crew stuffed their ears with instructions to ignore any please or cries from him - this way it was IMPOSSIBLE for him to wreck his ship on the rocks but he still got to hear the beautiful siren song.

I am trying this out this week to get me back into my gym routinie after a break. I won't tell you where my donation is potentially going to though unless you share yours with me too!

If you want to find out more great tips why not follow my page -Beautiful Awakenings Mindset coaching

Don;t forget ti check out my book the Anxiety Toolbox too - https://access.jennifergoldie.com/offers/bedc16ec-8dfc-4829-8344-b397c2875cd2

I talk a lot about anxiety and confidence on this page, but today I wanted to share something practical that could reall...
04/08/2026

I talk a lot about anxiety and confidence on this page, but today I wanted to share something practical that could really help.

One of the questions I'm asked most often is...

"What can I actually do when my anxiety starts to take over?"

That's exactly why I wrote my Anxiety Toolbox.

It's packed with the same simple, practical techniques I teach my clients every day to help them calm their mind, feel more in control and start breaking free from the cycle of anxiety.

Inside you'll discover how to:

➡️ Calm anxiety in the moment in 5 minutes or less.

➡️ Understand why anxiety keeps happening and what your brain is actually doing.

➡️ Start changing the habits and thought patterns that keep anxiety going, so you can feel calmer and more confident over time.

For a short time, I'm offering the e-book for just £10 (usually £15.99).

If you're fed up with overthinking, constantly worrying, or feeling like anxiety is running your life, I really hope this little book helps.

I've popped the link in the comments if you'd like to grab a copy. ❤️

Tonight on The Wellbeing hour I have the wonderful Florentina Tutuianu - not only is she a nurse, but she is also a Cli...
31/07/2026

Tonight on The Wellbeing hour I have the wonderful Florentina Tutuianu - not only is she a nurse, but she is also a Clinical Entrepenour and wellbeing coach, with a focus on preventative medicine and helping others before they need the NHS.

Florentina tells her story of the journey from Romania to England and how she came to be so passionate about what she does.

I think the NHS is such an amazing, wonderful brilliant thing and I am so glad we have people like Florentina working within it to make it better for everyone.

Check out her interview and see for yourself -
Black Country Xtra
Check out the interview at 6pm on Black Country Xtra
Listen live at 6 - https://www.blackcountryradio.co.uk/.../black-country-xtra/
Catch up on Demand - https://www.blackcountryradio.co.uk/.../the-wellbeing-hour/
Download the app - https://lnkd.in/e_nxMUcb
or - https://lnkd.in/eKAHbAB7

Do you know why you are you?I find the human brain so fascinating and I use lots of neuroscience in my work with clients...
31/07/2026

Do you know why you are you?

I find the human brain so fascinating and I use lots of neuroscience in my work with clients. Understanding how our brain works means we can turn it to our advantage and make it work for us......remember its number 1 job is to protect you!

Ww are shaped by our environment and experiences and knowing how to break some of these patterns and habits can dramatically improve your life.

This is what I teach my clients. How to train their brain to the reality they want all underpinned by work on the unconscious mind to really seal the deal.

Got myself a few new books this week to really help me to help you even more!

A lot of people still talk about health as if it is simple.Eat less. Move more. Try harder.But the reality is usually fa...
30/07/2026

A lot of people still talk about health as if it is simple.

Eat less. Move more. Try harder.

But the reality is usually far more layered than that.

In this conversation with nutritional therapist Wendy Hill, we talk about some of the things that can sit underneath the surface when someone is struggling with their health. Stress, sleep, hormones, gut health, nutrient deficiencies and the fact that two people can do similar things and get very different results.

That is why one size fits all advice can feel so frustrating.

The wonderful Wendy Hill has released an amazing book this month called 'Nourish to Flourish' I thought it might be a good time to share some insights from when I interviewed her on Black Country Xtra. I have poped the link to the book in the comments - check it out!

Life is messy....Very rarely do you know what is around the corner and things don't always go to plan. Life Happens!So h...
18/06/2026

Life is messy....

Very rarely do you know what is around the corner and things don't always go to plan.

Life Happens!

So how do you stay calm when things go wrong? This week has been challenging and unplanned in all sorts of ways for me, hardly anything has worked out how I expected it to. but after years of working on myself this is what I do.

It's not complicated and it's not rocket science but it really makes a difference.

Deal with what is in front of you in the best way you can, don't think about what MIGHT happen if you did this or that or even the other. Just take one small step at a time. Make the best decision you can and stick with it. You can always change you mind later if it doesn't work out.

Very few things are SO broken they can't be fixed, so many plans that don't work out can be adapted, hardly anything happens that you won't be able to deal with.

You cannot know what WILL happen, only what IS happening, sticking in this moment and dealing with what is in front of you, when things are not going to plan helps you to stay grounded in reality instead of worrying about a fatalistic fantasy.

We are amazingly adaptable and clever, so no matter what DOES happen you've GOT THIS! Look at everything you have dealt with just to be who you are and where you are today. You are so much stronger than you think you are.

Listen to me, no matter what is going on in your life right now, it will pass, you will come out the other side better, so ride the wave, trust yourself and deal with what is really in front of you right now.

You only get one shot at life. Why waste it waiting for confidence to arrive?Events this weekend have been a stark remin...
15/06/2026

You only get one shot at life. Why waste it waiting for confidence to arrive?

Events this weekend have been a stark reminder that, depending on your beliefs, life is a one-off. You get one go at this.

I often paraphrase that well-known phrase: 'you don't regret the things you do, you regret the things you DIDN'T do.'

It makes me wonder—why are you waiting until you feel 'confident enough' before you actually live your life? Are you letting a temporary lack of confidence dictate your one and only life?

The truth is, confidence isn't some magical feeling you wait for. It is a muscle. It is something you build, one small, intentional step at a time.

That is what The Freedom Reset is really about.

It is not about fixing you, and it is certainly not about changing who you are. It is about helping you stop holding yourself back from being the person you already are.

Stop watching from the sidelines.

If you are ready to stop waiting and start building, let’s talk. Drop me a DM or click the link in my bio to see how we can get you back in the driver's seat. 💛

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