Dudley Physiotherapy Clinic

05/08/2026

We work with the majority of UK insurance companies so if you are insured through a provider and have your member and Authorisation numbers please book using the following link

 https://dudley-physio.uk1.cliniko.com/bookings?appointment_type_id=2010213211579619287

24/07/2026

CrossFit pushing your limits?
Make sure recovery is part of your routine.

💪 Stay strong with expert physio support.

22/07/2026

💆 Sports Massage

Tight muscles slowing you down? Our bespoke sports massage sessions are designed to enhance recovery, reduce pain, and get you back to feeling your best.

Book in here
https://dudley-physio.uk1.cliniko.com/bookings?appointment_type_id=1568931856181630412

20/07/2026

Calling all Football teams and players in the Off Season

For players, getting a head start on your competition and preparing for the upcoming season goes a long way.

Injuries are difficult to predict but there are know risk factors for injury that can be screened for - and reduced to ensure you stay as available as possible to play as much as possible.

At Dudley Physiotherapy Clinic we utilise movement screening - used by Bayern Munich and Manchester City, (to name a few) alongside strength tests to identify those correctable risk factors.

Once quantified we can reduce these through exercise and corrective strategies to optimise physically what you can do on the pitch.

Want to find out more about what we can do please see our website or drop us a message

10/07/2026

Reducing the risk of injury is crucial for maintaining long-term health and performance, whether you're an athlete or simply active. To effectively minimise this risk, it's important to adopt strategies that are multifactorial, individualised, and integrated into regular training routines.

A multifactorial approach considers various aspects such as fitness levels, biomechanics, and psychological factors. This means not relying on a single test or method but rather combining multiple assessments and interventions.

Individualisation is key. Each person has unique risks influenced by their personal history, the specific sport they are involved in, and their current workload. Tailoring strategies to these individual characteristics can significantly enhance their effectiveness.

Finally, injury prevention should be woven into the fabric of regular training. It's not just something to focus on during the pre-season or when recovering from an injury.

Consistent integration ensures that protective measures become a natural part of training, helping to build resilience and reduce the likelihood of injuries over time.

Want to be provided with what works?

Drop us a message and we can prepare you for the upcoming season

08/07/2026

Injuries & Illness in Pro British Tennis Players 🎾

1-year injury surveillance study
International Journal of Sports Physical Therapy (2025)

https://ijspt.scholasticahq.com/article/147519-musculoskeletal-injuries-and-illness-in-professional-british-tennis-players-an-injury-surveillance-study

Why This Study?
🏥 Tennis at the elite level demands high physical load and training volume.
📊 Yet, full-season injury data in professional tennis is limited.
📍 This study tracked injuries & illnesses over a full competition year

Who Was Studied?
🎾 33 pro British tennis players
• 16 male
• 17 female
Age range: ~14–37 yrs
Tracked Jan–Dec 2023

Overall Injury & Illness Rates
📍 109 health problems reported
📈 Overall incidence (injury + illness):
• 3.3 per 365 days overall
• 2.1 males
• 4.4 females

Most Frequently Affected Parts
Top regions with highest incidence:
🎾 Medical illness (highest overall rate)
🎾 Wrist – high prevalence
🎾 Shoulder – especially in females

Highest Prevalence by Region
📊 Overall prevalence (% of players):
• Wrist – 4.2%
• Shoulder – 2.6%
• Ankle – 2.3%

Females had higher overall injury prevalence (18.7%) vs males (16.2%).

Severity (Days Lost)
🕒 Severity measures total days lost or modified due to injury/illness.
🏥 Wrist injuries resulted in most total days (507 days).
🦵 Ankle injuries had highest days per injury (~46 days).

Male vs Female Differences
📈 Males had greater severity per injury overall than females.
• Male ankle injuries were especially severe.
• Females had more injuries in shoulder and lower limb regions.

Illness Matters Too
🤒 Medical illness had the highest individual incidence among all categories — reminding us health isn’t just about musculoskeletal injury.

Why It Matters
🏅 This year-long surveillance gives baseline data for injury prevention programs.
📍 Coaches, physios & performance staff can use this to design targeted strategies to reduce time lost and improve athlete health.

06/07/2026

🔥 Exercising in the Heat? Stay Safe and Smart 🔥

As the temperatures rise, it’s still important to stay active — but your body needs extra care when training in hot weather.

Here’s what we recommend at Dudley Physio Clinic:

✅ Hydrate before, during, and after activity
✅ Exercise early morning or late evening to avoid peak heat
✅ Wear lightweight, breathable clothing
✅ Listen to your body — dizziness, cramps, or excessive fatigue are red flags
✅ Adjust your routine if you’re recovering from injury — heat can increase fatigue and inflammation

💬 DM us or book an appointment to tailor your physio or rehab plan for hot-weather training!

06/07/2026

The Relationship between posture and Range of Motion
Dave Phillips and Greg Rose from TPI discuss how Posture and Control can affect a Golfers Range of Motion.

Are you a golfer and would like to have your movement and swing assessed to determine your Body Swing Connection - See more about the TPI screen we offer at Dudley Physiotherapy Clinic

https://buff.ly/3Nl2YLf

https://buff.ly/2W15QpW

05/07/2026

Prehabilitation is better than Rehabilitation

Preventing an injury is always better than having to recover from one but how do we do this?
In essence we can't prevent all injuries but there are risk factors we can look at to reduce the risk.
The greatest risk factors for injury are

✅ Previous injury
✅ Weight (BMI greater the 40)
✅ Age

All of which we can do little or nothing about.

The other risk factors are however modifiable and are able to be changed.

These are:
✅ Altered Motor Control
✅ Asymmetry

Depending upon the area we can assess these and set baselines for change, reducing your injury risk and making you more resilient to injuries happening.

05/07/2026

Meet our Team of Physiotherapists at Dudley Physiotherapy Clinic

Meet our team of highly specialised Physiotherapists