Move Physiotherapy

Move Physiotherapy Ruth Hopper is an experienced chartered physiotherapist, passionate about helping people reach optimal movement and health.

Pilates classes ✨ Feel stronger, calmer and more energised this summer!We’ve opened up a few spaces for new clients to j...
31/05/2026

Pilates classes

✨ Feel stronger, calmer and more energised this summer!

We’ve opened up a few spaces for new clients to join our June/July Pilates block.

Mat‑based in Dudley or online… plus a chair/standing class option too.

🌿 Move better. Feel better. Live better.

Summer Offer: £40 for 7 weeks
Limited spaces — message to join.

16/04/2026

Starts tonight 6:45pm everyone welcome.

Booking essential

🌿 Keep Moving – New exercise Class! 🌿Join us at 6:45pm Thursdays (30 mins)Living Hope Church, Russell’s Hall EstateA cha...
12/04/2026

🌿 Keep Moving – New exercise Class! 🌿

Join us at 6:45pm Thursdays (30 mins)
Living Hope Church, Russell’s Hall Estate

A chair‑based / standing Pilates class with low‑impact Healthy HIIT.

Perfect if you struggle to get on/off the floor but want to stay mobile, strong and energised.

📩 Message Ruth to book – limited spaces!
📞 07838253631
Booking essential

04/04/2026

Your pelvic floor muscles play a bigger role in your health than you might think, from bladder control to core strength and recovery after childbirth.

Squeezy helps you strengthen these muscles with exercise guidance, plans and tracking, and helpful reminders to keep you consistent.

Whether you’re starting your journey or rebuilding strength, Squeezy is here to help make your pelvic floor training simple and effective.

02/04/2026
I’m excited to share that I’m running an online Women’s Health Fundraiser to help our young people get to Limitless ✨Lim...
26/03/2026

I’m excited to share that I’m running an online Women’s Health Fundraiser to help our young people get to Limitless ✨

Limitless is a summer camp where we invest in our young people and they often have a life changing time (yes camping with teenagers in a field for 5 days I must be mad!).

I want to make it as affordable as possible so more of them can go.

I’m a Women’s Health Physio, so I’m using my professional expertise to offer a really helpful online session for women while raising money for this brilliant cause 💛

I will include Insightful education, Practical tips to improve or prevent bladder and pelvic health problems, discussing the impact of menopause and more.

You’re very welcome to keep your camera off if you prefer, and there’s no expectation to speak at any point - you can simply listen in and take what you need.

It’s minimum £7 donation to attend, with the option to give more if you’d like. Every penny raised goes directly towards supporting our young people.

If this sounds helpful, I’d love you to join me.

👉 Donate & attend here: https://livinghopechurch.churchsuite.com/events/d90rwsgh
👉 Donate without attending here: https://buy.stripe.com/4gM4gA9XJ8iLgbx0mfgIo01

Thank you so much for your support - it genuinely makes a difference.

Ruth Hopper (Move physiotherapy)

04/09/2025

I am buzzing - Loved the Pilates class tonight which was very full!

“Move it to music” class was full of smiles and energy!!

I love my members, so kind and enthusiastic all looking out for their well being.

Well done to those doing it online at home xx

Well done all 🥰

18/07/2025

Review from Claire

I attended my first Pilates class as a complete beginner and absolutely loved the experience. Ruth was incredibly friendly and welcoming, which instantly put me at ease. Her expertise was very reassuring—she took the time to ensure everyone was moving correctly, which I really appreciated, especially since I have a back condition. I’m already looking forward to the next class!

Address

43 Minehead Road
Dudley
DY12NZ

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